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Key Life Fitness & Training is a Health and Wellness company that provides education, personal training, group training and the keys to success for your health. We have been delivering results since we opened in 2010. Our mission is to educate, train, and empower YOU to achieve total body wellness. Key Life Fitness and Training strives to provide total wellness and education to reach the masses, whether it is with former athletes, current athletes, aspiring athletes, young, or old. Our desire is to change your life for the better, by increasing your knowledge and fitness level, while increasing your lifespan.

We offer personal training and group fitness training, serving clients in the greater Orlando area. We also offer #KLFfitOnline, which is an online bootcamp style clean eating and fitness program. A 6-week series of private workout videos, meal plans, & recipes designed for all body types, levels and abilities.