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MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

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ACV Gummies: Take Your Daily Shot

Follow @chinafitchick

#mondaymotivation Great things NEVER come from Com

#mondaymotivation
Great things NEVER come from Comfort Zones....
This is BIG for me... I am quiet, reserved, shy, and the epitome of an introvert. If I could stay in my house and hide, I would. Opening a business, quitting my full time job, teaching spin, going live, speaking to humans (🥺), being vulnerable... ALL UNCOMFORTABLE for me! Although uncomfortable, it was and is necessary. Necessary to:
😍 take me to the next level
😍see my possibilities
😍meet amazing people
😍use my gift to help others
😍further my development as a daughter, business owner, coach, friend, etc.
Although I'm still fighting to remain uncomfortable, I encourage you to use this Monday to do something uncomfortable...IT IS NECESSARY! Go be great!
***************
What makes you uncomfortable?
***************
www.keylifefitness.com
***************
#FitQuote
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is what gets you started. Habit is what keeps you going. All we need is 30 days to help you change!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need a support system, a team, a family, some guidance....Join the family and come get YOUR results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********

#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy

#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Monnnnddaaaayyyyy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
From Bridget to Bridget (because sometimes talking to yourself is needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your goals? What's stopping you from reaching them? You're right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTHING...The only thing holding you back Is YOUR thoughts...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't count yourself out before you even TRY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your mindset...believe in yourself... Go get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seize the day folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the squad, let us help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NoExcuses

#flexfriday *swipe* Smiling, laughing, and flexing

#flexfriday
*swipe* Smiling, laughing, and flexing all at once! We have fun, hold each other accountable, and smash goals all at the same time! Join us tomorrow at 7 am. Link to join is below!
*********
www.keylifefitness.com
*********

FOLLOW ME @CHINAFITCHICK

#mondaymotivation Great things NEVER come from Com

#mondaymotivation
Great things NEVER come from Comfort Zones....
This is BIG for me... I am quiet, reserved, shy, and the epitome of an introvert. If I could stay in my house and hide, I would. Opening a business, quitting my full time job, teaching spin, going live, speaking to humans (🥺), being vulnerable... ALL UNCOMFORTABLE for me! Although uncomfortable, it was and is necessary. Necessary to:
😍 take me to the next level
😍see my possibilities
😍meet amazing people
😍use my gift to help others
😍further my development as a daughter, business owner, coach, friend, etc.
Although I'm still fighting to remain uncomfortable, I encourage you to use this Monday to do something uncomfortable...IT IS NECESSARY! Go be great!
***************
What makes you uncomfortable?
***************
www.keylifefitness.com
***************
#FitQuote
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is what gets you started. Habit is what keeps you going. All we need is 30 days to help you change!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need a support system, a team, a family, some guidance....Join the family and come get YOUR results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********

#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy

#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Monnnnddaaaayyyyy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
From Bridget to Bridget (because sometimes talking to yourself is needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your goals? What's stopping you from reaching them? You're right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTHING...The only thing holding you back Is YOUR thoughts...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't count yourself out before you even TRY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your mindset...believe in yourself... Go get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seize the day folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the squad, let us help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NoExcuses

#flexfriday *swipe* Smiling, laughing, and flexing

#flexfriday
*swipe* Smiling, laughing, and flexing all at once! We have fun, hold each other accountable, and smash goals all at the same time! Join us tomorrow at 7 am. Link to join is below!
*********
www.keylifefitness.com
*********

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