Improving Your Immune System
Improving Your Immune System: Why and How? Our immune system is an intricate part of your body that self regulates. So, for the most part our body does a pretty good job of protecting itself from infections, sickness, germs, etc. There is a BIG IF though, IF we...
ACV Gummies: Take Your Daily Shot
ACV Gummies: Take Your Daily Shot Apple Cider Vinegar is one of the cheapest, healthiest, and most beneficial things you can put in your body. Benefits: 💪🏽Aid in weight loss 💪🏽Aids in blood sugar regulation 💪🏽Prevents...
CARDIO: Is Running the BEST way to lose weight?
When people think of running, they think of long distances, such as 5 miles or more. Running can be considered anything faster than a walk…. So, the distance can vary depending on the desired outcome. Several clients ask me, “If I run a mile or 2 every day, will I...
Protecting your P***Y and still Staying Sexy
Hey Family: So, I get asked the same question time and time again about Protecting your P***Y and still Staying Sexy, so I thought I’d address it in a post to help so many others. Here’s one of the emails I received: “Ever since my fitness journey which started...
Pineapple Glazed Chicken Kabobs with a side of Kale Chips and Guacamole
Pineapple Glazed Chicken Kabobs with a side of Kale Chips and Guacamole Chicken Kabobs Skewers (found 100 at walmart for $.97) 1 cup of Diced Pineapple 2 Roma Tomatoes ½ Red Onion 2 sweet peppers (I used orange and red) 2 chicken breasts (i cooked in oven for 30 min...MEET BRIDGET
Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.
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