Breakfast on the Go: Egg Muffins

Egg Muffins Ingredients: yields 6-8 “muffins” 4-6 eggs whisked well 1 onion 3 big handfuls of spinach 6-8 slices of COOKED bacon sea salt and black pepper to taste muffin pan liners Directions Preheat oven to 350. Grease muffin pans with olive oil Whisk eggs in a bowl...

Blackened Chicken and Shrimp Alfredo

Blackened Chicken and Shrimp “Alfredo” (spaghetti squash) For the blackened shrimp and chicken: 4 cloves garlic, minced 2 teaspoons paprika 2 teaspoons onion powder 1 teaspoon chili powder 1 teaspoon oregano 1 teaspoon basil ½ pound fresh shrimp, deveined 3-4 chicken...

Zucchini Pasta w/ Sauteed Shrimp

Zucchini “Pasta” w/ sautéed shrimp 3-4 large zucchini 2 tbs olive oil 1 pound large shrimp (about 22), peeled and deveined Salt and pepper 1 1/2 tbs of minced garlic 1/2 cup chopped tomatoes 1 tablespoon lemon juice **I use Flavor God seasoning (lemon pepper) for...
Peanut Butter Protein Balls

Peanut Butter Protein Balls

Peanut Butter Protein Balls 1 cup of natural peanut butter (just peanuts and salt – I use Smuckers organic) 1/4 cup of honey or agave 2 teaspoons of vanilla extract 1 1/2 cups of rolled oats (I use old fashioned oats) A pinch of salt 1/3 cup of mini chocolate chips –...