Pineapple Glazed Chicken Kabobs with a side of Kale Chips and Guacamole
Pineapple Glazed Chicken Kabobs with a side of Kale Chips and Guacamole Chicken Kabobs Skewers (found 100 at walmart for $.97) 1 cup of Diced Pineapple 2 Roma Tomatoes ½ Red Onion 2 sweet peppers (I used orange and red) 2 chicken breasts (i cooked in oven for 30 min...
Salmon Croquettes w/ Mango Salsa
Salmon Cakes (yields 4-6 salmon croquettes) 1 lb salmon fillet cooked 2 eggs 1 green onion, chopped (scallion) 2 Tbs coconut flour ½ tsp salt ¼ tsp white pepper ¼ tsp of parsley ¼ tsp of garlic coconut oil Directions: Ok… I cooked my fresh salmon myself. I sprinkled...
Pineapple Curry Shrimp with Sauteed Spinach
Ingredients 1 can of coconut milk 2-3 cups of spinach 2-3 small sweet peppers (chopped and sliced) 2 tbs of garlic ½ cup coconut oil 1 cup of uncooked shrimp 2 tsp of sea salt 2 tsp of black pepper 3 tbs of chopped onions 1 tsp of oregano 1-2 tbs of curry powder 1 tsp...Breakfast on the Go: Egg Muffins
Egg Muffins Ingredients: yields 6-8 “muffins” 4-6 eggs whisked well 1 onion 3 big handfuls of spinach 6-8 slices of COOKED bacon sea salt and black pepper to taste muffin pan liners Directions Preheat oven to 350. Grease muffin pans with olive oil Whisk eggs in a bowl...Blackened Chicken and Shrimp Alfredo
Blackened Chicken and Shrimp “Alfredo” (spaghetti squash) For the blackened shrimp and chicken: 4 cloves garlic, minced 2 teaspoons paprika 2 teaspoons onion powder 1 teaspoon chili powder 1 teaspoon oregano 1 teaspoon basil ½ pound fresh shrimp, deveined 3-4 chicken...MEET BRIDGET
Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.
