Pineapple Glazed Chicken Kabobs with a side of Kale Chips and Guacamole
Chicken Kabobs
Skewers (found 100 at walmart for $.97)
1 cup of Diced Pineapple
2 Roma Tomatoes
½ Red Onion
2 sweet peppers (I used orange and red)
Salmon Cakes
(yields 4-6 salmon croquettes)
1 lb salmon fillet cooked
2 eggs
1 green onion, chopped (scallion)
2 Tbs coconut flour
½ tsp salt
¼ tsp white pepper
¼ tsp of parsley
¼ tsp of garlic
coconut oil
Ingredients
1 can of coconut milk
2-3 cups of spinach
2-3 small sweet peppers (chopped and sliced)
2 tbs of garlic
½ cup coconut oil
1 cup of uncooked shrimp
2 tsp of sea salt
2 tsp of black
Egg Muffins
Ingredients:
yields 6-8 “muffins”
4-6 eggs whisked well
1 onion
3 big handfuls of spinach
6-8 slices of COOKED bacon
sea salt and black pepper to taste
muffin pan liners
Directions
Preheat oven to 350.
Grease muffin
Blackened Chicken and Shrimp “Alfredo” (spaghetti squash)
For the blackened shrimp and chicken:
4 cloves garlic, minced
2 teaspoons paprika
2 teaspoons onion powder
1 teaspoon chili powder
1 teaspoon oregano
1 teaspoon basil
½ pound fresh shrimp, deveined
3-4 chicken
Zucchini “Pasta” w/ sautéed shrimp
3-4 large zucchini
2 tbs olive oil
1 pound large shrimp (about 22), peeled and deveined
Salt and pepper
1 1/2 tbs of minced garlic
1/2 cup chopped tomatoes
1 tablespoon lemon juice
**I use
Peanut Butter Protein Balls
1 cup of natural peanut butter (just peanuts and salt – I use Smuckers organic)
1/4 cup of honey or agave
2 teaspoons of vanilla extract
1 1/2 cups of rolled oats (I use old fashioned
Yogurt Parfait in a Waffle Cone (makes 2-3 full waffle cones)
1 – 5.3 oz container of SO Delicious Dairy Free Coconut Milk Yogurt (flavor vanilla)
1/2 teaspoon of honey (optional)
1/2 cup of diced strawberries
1/2 cup of
Quick Healthy Meal: Shrimp and Sausage Stir Fry/Gumbo (makes 6-8 servings)
2 medium onions diced
1 of each (red, green, yellow) bell peppers sliced
3 carrots sliced
3/4 zucchini sliced
1 package of turkey kielbasa sliced
1-1 1/2 lb of
Prep Time 35 mins
Cook Time 30 mins
Total Time 1:05
Yields 5-8
Ingredients
1 sweet potato
3 eggs, whisked
1/4 cup coconut oil, melted
1/3 cup raw honey
1/4 teaspoon vanilla extract
3 tablespoons coconut flour
2 tablespoons unsweetened cocoa powder
1/4 teaspoon baking powder
1/4 teaspoon cinnamon