Pumpkin Protein Balls

Pumpkin Protein Balls

Pumpkin Protein Balls1 can of pumpkin puree (organic).                                                                                                                                                                                1/2 cup of natural peanut butter or...
Salmon Croquettes w/ Mango Salsa

Salmon Croquettes w/ Mango Salsa

Salmon Cakes (yields 4-6 salmon croquettes) 1 lb salmon fillet cooked 2 eggs 1 green onion, chopped (scallion) 2 Tbs coconut flour ½ tsp salt ¼ tsp white pepper ¼ tsp of parsley ¼ tsp of garlic coconut oil Directions: Ok… I cooked my fresh salmon myself.  I sprinkled...

Breakfast on the Go: Egg Muffins

Egg Muffins Ingredients: yields 6-8 “muffins” 4-6 eggs whisked well 1 onion 3 big handfuls of spinach 6-8 slices of COOKED bacon sea salt and black pepper to taste muffin pan liners Directions Preheat oven to 350. Grease muffin pans with olive oil Whisk eggs in a bowl...