Salmon Croquettes w/ Mango Salsa

Salmon Croquettes w/ Mango Salsa

Salmon Cakes (yields 4-6 salmon croquettes) 1 lb salmon fillet cooked 2 eggs 1 green onion, chopped (scallion) 2 Tbs coconut flour ½ tsp salt ¼ tsp white pepper ¼ tsp of parsley ¼ tsp of garlic coconut oil Directions: Ok… I cooked my fresh salmon myself.  I sprinkled...

Breakfast on the Go: Egg Muffins

Egg Muffins Ingredients: yields 6-8 “muffins” 4-6 eggs whisked well 1 onion 3 big handfuls of spinach 6-8 slices of COOKED bacon sea salt and black pepper to taste muffin pan liners Directions Preheat oven to 350. Grease muffin pans with olive oil Whisk eggs in a bowl...

Blackened Chicken and Shrimp Alfredo

Blackened Chicken and Shrimp “Alfredo” (spaghetti squash) For the blackened shrimp and chicken: 4 cloves garlic, minced 2 teaspoons paprika 2 teaspoons onion powder 1 teaspoon chili powder 1 teaspoon oregano 1 teaspoon basil ½ pound fresh shrimp, deveined 3-4 chicken...