Zucchini Pasta w/ Sauteed Shrimp

Zucchini “Pasta” w/ sautéed shrimp 3-4 large zucchini 2 tbs olive oil 1 pound large shrimp (about 22), peeled and deveined Salt and pepper 1 1/2 tbs of minced garlic 1/2 cup chopped tomatoes 1 tablespoon lemon juice **I use Flavor God seasoning (lemon pepper) for...
Peanut Butter Protein Balls

Peanut Butter Protein Balls

Peanut Butter Protein Balls 1 cup of natural peanut butter (just peanuts and salt – I use Smuckers organic) 1/4 cup of honey or agave 2 teaspoons of vanilla extract 1 1/2 cups of rolled oats (I use old fashioned oats) A pinch of salt 1/3 cup of mini chocolate chips –...
Shrimp and Sausage Stir Fry

Shrimp and Sausage Stir Fry

Quick Healthy Meal:  Shrimp and Sausage Stir Fry/Gumbo (makes 6-8 servings) 2 medium onions diced 1 of each (red, green, yellow) bell peppers sliced 3 carrots sliced 3/4 zucchini sliced 1 package of turkey kielbasa sliced 1-1 1/2 lb of large shrimp 1/4 teaspoon salt...
Sweet Potato Brownies

Sweet Potato Brownies

Prep Time 35 mins Cook Time 30 mins Total Time 1:05 Yields 5-8 Ingredients 1 sweet potato 3 eggs, whisked 1/4 cup coconut oil, melted 1/3 cup raw honey 1/4 teaspoon vanilla extract 3 tablespoons coconut flour 2 tablespoons unsweetened cocoa powder 1/4 teaspoon baking...