A 21-day workout and clean eating program designed for fat loss, body toning, and to help you change your lifestyle.
So, what is the challenge? Eat well, drink water, and exercise! EASY RIGHT? For 21 days we will set goals, plan, build healthy habits, and problem solve ways to make sure you are able to make healthy choices fit into your life. We will work to rebuild confidence, banish negative self talk, and re-train your mind how to think about your health and nutrition! During this challenge, you will experience ups and downs, but most importantly you will see a dramatic change in your body! Are you ready for a lifestyle change?