[et_pb_section fb_built=”1″ admin_label=”Feature 9″ module_class=”sfly_feature sfly_feature_9″ _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0)” background_color_gradient_end=”rgba(16,79,115,0.78)” background_color_gradient_start_position=”70%” background_color_gradient_end_position=”70%” background_color_gradient_overlays_image=”on” background_image=”https://keylifefitness.com/wp-content/uploads/2019/12/meghan-holmes-779221-unsplash.jpg” custom_padding=”400px||100px|”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”3.25″ background_color=”#ffffff” max_width=”900px” custom_padding=”5%|5%|5%|5%|true|true” custom_padding_tablet=”” custom_padding_phone=”10%|10%|10%|10%|true|true” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”80px” box_shadow_color=”rgba(0,0,0,0.5)” use_custom_width=”on” custom_width_px=”900px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.4.3″ text_font=”||||||||” text_font_size=”23px” text_line_height=”1.5em” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Playfair Display||on||||||” quote_text_color=”#ffffff” quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_2_text_color=”#104F73″ header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_font_size=”13px” header_6_letter_spacing=”3px” text_orientation=”center” module_alignment=”left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off”]

KLF PROGRAMS

Every workout is personally created by Key Life Fitness. Our goal is to transform every person that participates in these programs! If you’re looking to gain or shed weight, accountability, community, and change … You’ve found it!

Welcome to your
Lifestyle Change
[/et_pb_text][et_pb_button button_url=”#schedule” button_text=”VIEW THE SCHEDULE” button_alignment=”center” _builder_version=”4.4.3″ custom_button=”on” button_bg_color=”#104F73″ button_border_color=”#104F73″ button_font=”|700|||||||” button_use_icon=”off” custom_margin=”30px||||false” custom_padding=”8px|36px|8px|36px|true|true” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.4.3″ text_font=”||||||||” text_font_size=”23px” text_line_height=”1.5em” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Playfair Display||on||||||” quote_text_color=”#ffffff” quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_2_text_color=”#104F73″ header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_font_size=”13px” header_6_letter_spacing=”3px” text_orientation=”center” module_alignment=”left” min_height=”18px” custom_margin=”30px|||||” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off”]
All plans come with nutrition guides & workout video tutorials.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Feature 6″ module_class=”sfly_feature sfly_feature_6″ _builder_version=”4.8.1″ background_image=”http://phoenix.madebysuperfly.com/wp-content/uploads/sites/45/2019/01/brush2.jpg” background_position=”top_center” custom_padding=”0px||0px||true” disabled=”on” parallax__hover=”off” parallax__hover_enabled=”off” parallax_method__hover=”on” parallax_method__hover_enabled=”on” background_size__hover=”cover” background_size__hover_enabled=”cover” background_position__hover=”center” background_position__hover_enabled=”center” background_repeat__hover=”no-repeat” background_repeat__hover_enabled=”no-repeat” background_blend__hover=”normal” background_blend__hover_enabled=”normal”][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|phone” disabled_on=”on|on|on” _builder_version=”4.8.1″ custom_padding=”5%||5%||true” custom_padding_tablet=”” custom_padding_phone=”25%||25%||true” disabled=”on”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_blurb title=”ONE-ON-ONE TRAINING” content_max_width=”300px” _builder_version=”4.4.3″ header_font=”|700|||||||” text_orientation=”center” animation_style=”fade”]

Key Life Fitness offers one-on-one personal training in Central Florida for individuals who want to get healthy, gain weight, get in shape, tone up or lose weight. Ideal for people wishing to get professional guidance in advancing their current exercise program

[/et_pb_blurb][et_pb_button button_url=”https://keylifefitness.com/personal-training-application/” url_new_window=”on” button_text=”GET STARTED” button_alignment=”center” _builder_version=”4.4.5″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_width=”1px” button_border_color=”#000000″ button_font=”|700|||||||” button_use_icon=”off” custom_margin=”30px||||false” custom_padding=”6px|24px|6px|24px|true|true” animation_style=”fade” button_text_color_hover=”#000000″ button_border_color_hover=”#000000″ button_bg_color_hover=”rgba(0,0,0,0)” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#000000″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#000000″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ module_class=”sfly_dark_overla” _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”||50px|” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” padding_tablet=”||50px|” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_blurb title=”GROUP TRAINING” content_max_width=”300px” _builder_version=”4.4.3″ header_font=”|700|||||||” text_orientation=”center” animation_style=”fade” animation_delay=”500ms” locked=”off”]

Key Life Fitness & Training offers group training sessions (3 or more) in Central Florida as well as dynamic bootcamp classes for your corporate or personal groups (#FITCAMPKLF).

[/et_pb_blurb][et_pb_button button_url=”https://keylifefitness.com/group-and-personal-training-program-application/” button_text=”LEARN MORE” button_alignment=”center” _builder_version=”4.4.3″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_width=”1px” button_border_color=”#000000″ button_font=”|700|||||||” button_use_icon=”off” custom_margin=”30px||||false” custom_padding=”6px|24px|6px|24px|true|true” animation_style=”fade” animation_delay=”500ms” button_text_color_hover=”#000000″ button_border_color_hover=”#000000″ button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#000000″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#000000″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”||25px|||” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” padding_tablet=”||25px|||” padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_blurb title=”ONLINE TRAINING” content_max_width=”300px” _builder_version=”4.4.3″ header_font=”|700|||||||” text_orientation=”center” animation_style=”fade” animation_delay=”1000ms” locked=”off”]

Key Life Fitness & Training also offers online fitness coaching. Workouts are planned for clients on a monthly basis.  Our online clients will gain exclusive access to our fitness community that has videos, workouts, recipes, and so much more.

[/et_pb_blurb][et_pb_button button_url=”https://keylifefitness.com/join/” button_text=”LET’S GO” button_alignment=”center” _builder_version=”4.4.5″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_width=”1px” button_border_color=”#000000″ button_font=”|700|||||||” button_use_icon=”off” custom_margin=”30px||||false” custom_padding=”6px|24px|6px|24px|true|true” animation_style=”fade” animation_delay=”1000ms” button_text_color_hover=”#000000″ button_border_color_hover=”#000000″ button_bg_color_hover=”rgba(0,0,0,0)” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#000000″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”#000000″ button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature 20″ module_class=”sfly_feature sfly_feature_20″ _builder_version=”3.22″ custom_padding=”0px||0px||true”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” padding_left_right_link_1=”true” padding_left_right_link_2=”true” module_class=” et_pb_row_fullwidth” _builder_version=”4.4.3″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px||0px||true” make_fullwidth=”on”][et_pb_column type=”1_2″ module_class=”column1″ _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(16,79,115,0.78)” background_color_gradient_end=”rgba(16,79,115,0.78)” background_color_gradient_overlays_image=”on” background_image=”http://phoenix.madebysuperfly.com/wp-content/uploads/sites/45/2019/01/weights.jpg” custom_padding=”10%|10%|10%|10%” custom_padding__hover=”|||”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.4.3″ text_font=”||||||||” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Playfair Display||on||||||” quote_text_color=”#000000″ quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” text_orientation=”center” background_layout=”dark” module_alignment=”left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation_style=”fade” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off”]

 PERSONAL TRAINING

With one-on-one personal training, we incorporate in-depth health exercise evaluations, functional training, strength training, nutrition coaching and more to produce results for each individual client. We offer comprehensive plans based on your personal goals and needs.

FACE-TO-FACE TRAINING SESSIONS

Package Deals:
Amateur Package (1x/week) 
Pro Package (2x/week) 
All In Package (3x/week) 

ONLINE COACHING:

Pricing Starts at $275/month

[/et_pb_text][et_pb_button button_url=”https://keylifefitness.com/personal-training-application/” url_new_window=”on” button_text=”FIND OUT WHICH PACKAGE IS BEST FOR YOU (CLICK HERE)” button_alignment=”center” _builder_version=”4.8.1″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”rgba(255,255,255,0)” button_border_color=”#ffffff” button_font=”|700|||||||” button_use_icon=”off” custom_margin=”30px||||false” custom_padding=”8px|36px|8px|36px|true|true” animation_style=”fade” animation_delay=”500ms” hover_enabled=”0″ button_text_color_hover=”#000000″ button_border_color_hover=”#ffffff” button_bg_color_hover=”#ffffff” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_text_color__hover=”#000000″ button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”rgba(255,255,255,0)” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffffff” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ module_class=”column2″ _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”#22f0f7″ background_color_gradient_end=”rgba(34,240,247,0.83)” background_color_gradient_overlays_image=”on” background_image=”http://phoenix.madebysuperfly.com/wp-content/uploads/sites/45/2019/01/yoga.jpg” background_position=”center_left” custom_padding=”10%|10%|10%|10%” custom_padding__hover=”|||”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.4.3″ text_font=”||||||||” text_text_color=”#000000″ link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Playfair Display||on||||||” quote_text_color=”#000000″ quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” text_orientation=”center” module_alignment=”left” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” animation_style=”fade” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off”]

 GROUP TRAINING

 Fitcamp is an organized group activity for all fitness levels with bootcamp-style classes focusing on endurance, strength, and recovery. Group exercise classes are ideal for 3 or more people that need professional fitness guidance in updating or advancing their current exercise program. Group Training can be booked for parties, gatherings, or just for you and your fitpals to reach your goals.  Some group exercise classes we offer are

Boot Camp • Body Works • Sports Conditioning • Circuit Training • Pilates

GROUP PERSONAL TRAINING SESSIONS ARE AVAILABLE NOW!

 

[/et_pb_text][et_pb_button button_url=”https://form.jotform.com/keylifefitness/group-fitness-form” button_text=”JOIN A GROUP” button_alignment=”center” _builder_version=”4.8.1″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”rgba(255,255,255,0)” button_border_color=”#000000″ button_font=”|700|||||||” button_use_icon=”off” custom_margin=”30px||||false” custom_padding=”8px|36px|8px|36px|true|true” animation_style=”fade” animation_delay=”500ms” hover_enabled=”0″ locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”on” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_text_color__hover=”#ffffff” button_bg_color__hover=”#000000″ button_border_color__hover=”rgba(0,0,0,0)” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”schedule” module_id=”schedule” module_class=”sfly_general sfly_general_11″ _builder_version=”4.4.3″ background_color=”#1c1c1c” background_image=”http://phoenix.madebysuperfly.com/wp-content/uploads/sites/45/2019/01/brush2.jpg” background_blend=”color-burn”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.25″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.4.3″ text_font=”Poppins|300|||||||” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Playfair Display||on||||||” quote_text_color=”#000000″ quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_3_font=”|700|||||||” header_3_font_size=”26px” header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” background_layout=”dark” max_width=”750px” module_alignment=”left” custom_margin=”||20px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off”]

AM Group workouts

[/et_pb_text][et_pb_divider color=”#333″ _builder_version=”3.17.2″ max_width=”75%” max_width_tablet=”50%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”left” height=”0px” custom_margin=”||20px” locked=”off”][/et_pb_divider][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.8.1″ text_font=”Poppins|300|on||||||” text_font_size=”24px” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Playfair Display||on||||||” quote_text_color=”#000000″ quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” background_layout=”dark” max_width=”750px” module_alignment=”left” custom_margin=”||20px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off”]

Monday & Friday – 7am

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.4.3″ text_font=”Poppins|300|||||||” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Playfair Display||on||||||” quote_text_color=”#000000″ quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_3_font=”|700|||||||” header_3_font_size=”26px” header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” background_layout=”dark” max_width=”750px” module_alignment=”left” custom_margin=”||20px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off”]

PM group workouts

[/et_pb_text][et_pb_divider color=”#333″ _builder_version=”3.17.2″ max_width=”75%” max_width_tablet=”50%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”left” height=”0px” custom_margin=”||20px” locked=”off”][/et_pb_divider][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.8.1″ text_font=”Poppins|300|on||||||” text_font_size=”24px” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Playfair Display||on||||||” quote_text_color=”#000000″ quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” background_layout=”dark” max_width=”750px” module_alignment=”left” custom_margin=”||20px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off”]

Tuesday & Thursday – 6:15pm

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”3.27.4″ text_font=”Poppins|300|||||||” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Playfair Display||on||||||” quote_text_color=”#000000″ quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_3_font=”|700|||||||” header_3_font_size=”26px” header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” background_layout=”dark” max_width=”750px” module_alignment=”left” custom_margin=”||20px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off”]

Total Body HIIT

[/et_pb_text][et_pb_divider color=”#333″ _builder_version=”3.17.2″ max_width=”75%” max_width_tablet=”50%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”left” height=”0px” custom_margin=”||20px” locked=”off”][/et_pb_divider][et_pb_text quote_border_weight=”0px” quote_border_color=”rgba(0,0,0,0)” _builder_version=”4.8.1″ text_font=”Poppins|300|on||||||” text_font_size=”24px” link_font=”|100|||on|||#000000|” link_text_color=”#000000″ quote_font=”Playfair Display||on||||||” quote_text_color=”#000000″ quote_line_height=”1.3em” header_font=”|700|||||||” header_2_font=”|700|||||||” header_3_font=”|700|||||||” header_3_text_color=”#000000″ header_4_letter_spacing=”12px” header_5_font=”|300|||||||” header_5_text_color=”#bfbfbf” header_5_letter_spacing=”12px” header_6_font=”|700|||||||” header_6_letter_spacing=”12px” background_layout=”dark” max_width=”750px” module_alignment=”left” custom_margin=”||20px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” quote_font_size_tablet=”” quote_font_size_phone=”” quote_font_size_last_edited=”on|desktop” saved_tabs=”all” locked=”off”]

Saturday – 7am

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Opt-In 2″ module_class=”sfly_optin sfly_optin_2″ _builder_version=”4.4.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.7)” background_color_gradient_end=”rgba(255,255,255,0.7)” background_color_gradient_overlays_image=”on” background_image=”https://keylifefitness.com/wp-content/uploads/2020/04/keylife-fitness-online-training.jpg” background_position=”center_left” animation_style=”fade”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.3″ text_font=”||||||||” header_font=”||||||||” header_3_font=”|700|||||||” text_orientation=”center” max_width=”500px” module_alignment=”center” animation_style=”fade” animation_delay=”500ms” locked=”off”]

GET ON THE LIST

Sign up to be notified when there’s a new online fitness challenge to join. Win cool prizes like merch, sessions, and CASH!

[/et_pb_text][et_pb_signup mailchimp_list=”MailChimp|59b3263822″ layout=”top_bottom” button_text=”Sign Me Up” _builder_version=”4.4.3″ form_field_background_color=”rgba(255,255,255,0.7)” form_field_focus_background_color=”#000000″ form_field_focus_text_color=”#ffffff” use_background_color=”off” custom_button=”on” button_font=”|700|||||||” max_width=”500px” module_alignment=”center” custom_margin=”0px|||” custom_padding=”|||” animation_style=”fade” animation_delay=”1000ms” custom_css_newsletter_form=”padding-left: 0 !important;” border_radii_fields=”on|0px|0px|0px|0px” border_width_all_fields=”1px” border_color_all_fields=”#bfbfbf” focus_background_color=”#000000″ focus_text_color=”#ffffff” locked=”off” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]
Menu

21 DAY Booty Challenge

Build a Booty Challenge
Join the Challenge!
close-link