KLF PROGRAMS

Every workout is personally created by Key Life Fitness. Our goal is to transform every person that participates in these programs! If you’re looking to gain or shed weight, accountability, community, and change … You’ve found it!

Welcome to your
Lifestyle Change
All plans come with nutrition guides & workout video tutorials.

ONE-ON-ONE TRAINING

Key Life Fitness offers one-on-one personal training in Central Florida for individuals who want to get healthy, gain weight, get in shape, tone up or lose weight. Ideal for people wishing to get professional guidance in advancing their current exercise program

GROUP TRAINING

Key Life Fitness & Training offers group training sessions (3 or more) in Central Florida as well as dynamic bootcamp classes for your corporate or personal groups (#FITCAMPKLF).

ONLINE TRAINING

Key Life Fitness & Training also offers online fitness coaching. Workouts are planned for clients on a monthly basis.  Our online clients will gain exclusive access to our fitness community that has videos, workouts, recipes, and so much more.

PERSONAL TRAINING

With one-on-one personal training, we incorporate in-depth health exercise evaluations, functional training, strength training, nutrition coaching and more to produce results for each individual client. We offer comprehensive plans based on your personal goals and needs.

PERSONAL TRAINING SESSIONS

Monthly Pricing:

Single 1 Hour Session – $90
4 sessions (1x/week) – $360
8 Sessions* (2x/week) – $720
12 Sessions* (3x/week) – $1800
Unlimited* (up to 5x/week) – $1700

NUTRITIONAL TRAINING:
$350/month

GROUP TRAINING

 Fitcamp is an organized group activity for all fitness levels with bootcamp-style classes focusing on endurance, strength, and recovery. Group exercise classes are ideal for 3 or more people that need professional fitness guidance in updating or advancing their current exercise program. Group Training can be booked for parties, gatherings, or just for you and your fitpals to reach your goals.  Some group exercise classes we offer are

Boot Camp • Body Works • Sports Conditioning • Circuit Training • Pilates

GROUP PERSONAL TRAINING SESSIONS

Monthly Pricing (per person):

$30/per person
4 sessions – $110 
8 Sessions – $220
12 Sessions – $240

Upper Body & Abs

Thursday – 9am

LOWER BODY & ABS

Tuesday – 9am

Total Body HIIT

Saturday – 9am

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