KLF PROGRAMS
Every workout is personally created by Key Life Fitness. Our goal is to transform every person that participates in these programs! If you’re looking to gain or shed weight, accountability, community, and change … You’ve found it!
Welcome to your
Lifestyle Change
All plans come with nutrition guides & workout video tutorials.
ONE-ON-ONE TRAINING
GROUP TRAINING
Key Life Fitness & Training offers group training sessions (3 or more) in Central Florida as well as dynamic bootcamp classes for your corporate or personal groups (#FITCAMPKLF).
ONLINE TRAINING
Key Life Fitness & Training also offers online fitness coaching. Workouts are planned for clients on a monthly basis. Our online clients will gain exclusive access to our fitness community that has videos, workouts, recipes, and so much more.
PERSONAL TRAINING
With one-on-one personal training, we incorporate in-depth health exercise evaluations, functional training, strength training, nutrition coaching and more to produce results for each individual client. We offer comprehensive plans based on your personal goals and needs.
PERSONAL TRAINING SESSIONS
Monthly Pricing:
Single 1 Hour Session – $90
4 sessions (1x/week) – $360
8 Sessions* (2x/week) – $720
12 Sessions* (3x/week) – $1080
Unlimited* (up to 5x/week) – $1700
NUTRITIONAL TRAINING:
$350/month
(GROUP TRAINING
Fitcamp is an organized group activity for all fitness levels with bootcamp-style classes focusing on endurance, strength, and recovery. Group exercise classes are ideal for 3 or more people that need professional fitness guidance in updating or advancing their current exercise program. Group Training can be booked for parties, gatherings, or just for you and your fitpals to reach your goals. Some group exercise classes we offer are
Boot Camp • Body Works • Sports Conditioning • Circuit Training • Pilates
GROUP PERSONAL TRAINING SESSIONS
Monthly Pricing (per person):
Starts at $30/per person (request quote below)
4 sessions – 1 time per week
8 Sessions – 2 times per week
12 Sessions – 3 times per week
Upper Body & Abs
Thursday – 9am
LOWER BODY & ABS
Tuesday – 9am
Total Body HIIT
Saturday – 9am
GET ON THE LIST
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