FITNESS SERVICES IN CENTRAL FLORIDA
“We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.”
Before our in-person services begin, we offer a Full Fitness Assessment and Body Age (reevaluation – continuing client) for FREE! A full Fitness Assessment is the perfect way to gauge your all around fitness level and provide you with a baseline for measuring improvements.
The assessment measures several principles of fitness including: body composition, girth measurements, body mass index and cardiovascular, strength and flexibility testing. All of the results are analyzed to determine your body’s age. You will be given a full printed report of your results.
Personal Training Services in Central Florida:
This is an ideal option for people wishing to get professional guidance in updating or advancing their current exercise program.
- – One on One training sessions
- – Group Personal Training
- – Pre-Wedding Workouts
- – Pre-Spring Break Workouts
- – Pre-Natal Exercise Prescription
- – Post-Pregnancy Exercise Prescription
- – Online Personal Training Services
- – Personal Training House Calls
- – Core/ Low back Stability Training
- – Flexibility
One – on – One and Group Exercise Classes in Central Florida:
Group exercise classes are ideal for 2 or more people that need professional fitness guidance in updating or advancing their current exercise program.
- – Boot Camp
- – Body Works
- – Sports Conditioning
- – Circuit Training
- – Pilates
- Comprehensive assessments of weight, body fat %, muscular strength, muscular endurance, aerobic capacity, flexibility, resting heart rate, post-exercise heart rate, and risk stratification.
Postural Assessments and Exercise Prescriptions
- – Comprehensive nutritional consultation
- – Supermarket Tours
- – Weight Management
- – Weight Loss
- – Weight Gain