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CARDIO: Is Running the BEST way to lose weight?

CARDIO: Is Running the BEST way to lose weight?

by Bridget Jackson | Jan 4, 2021 | Fitness, Physical Keys

When people think of running, they think of long distances, such as 5 miles or more. Running can be considered anything faster than a walk…. So, the distance can vary depending on the desired outcome. Several clients ask me, “If I run a mile or 2 every day, will I...

MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

 Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

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#motivationmonday Monday Reminders: 💝I can do i #motivationmonday Monday Reminders: 💝I can do it 💝I don't have to please everyone 💝I am allowed to take a break 💝I am stronger than my excuses 💝I am enough *************** Have you picked up your resistance band set? 3 different resistance levels So many results... Our Monday night live workouts include these bands, so grab yours now! www.keylifefitness.com ***************** #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
#workoutwednesday Each Saturday we do something di #workoutwednesday Each Saturday we do something different, challenging and fun!! Last Saturday I had them do a word scramble workout (each exercise set gets you a different letter).... They were definitely competitive, but we had a blast 😂 Swipe to see the phrase they put together.... ************ It's constantly my goal to remind my clients who they are...Once you're reminded, the goal becomes easier to attain! ************ Have you been to a Saturday bootcamp yet? Our family is growing, and we still have space for you! 💪🏽 45 min of: 🤪 fun filled workouts ❣️community 👏🏽encouragement 🤣laughter 1 more Saturdays this month! YOU ARE OFFICIALLY INVITED... Don't miss it! RSVP at the link in the bio. OR ....DM Me to join! See ya Saturday... We only taking 20 people for this group, so RSVP TODAY! *************** www.keylifefitness.com ***************
#mondaymotivation It’s Monday... again 😩😂 #mondaymotivation It’s Monday... again 😩😂👍🏽 It’s a good thing, a fresh start! So let’s be clear, when making decisions and commitments to life changes, we have to be intentional and REAL. So these 3 questions are vital, go ahead and ask yourself these questions... 1 being the least 10, being the highest. Drop your scores below. Your thoughts in real time here... my goal for you is to be ready, be confident, be amazing! What are we conquering today? Your fears?!! You dang right... let’s go get it! Have an amazing week ❤️😘💪🏾 ********** Join the family: keylifefitness.com *********
#fbf It seems like so long ago... I miss these be #fbf It seems like so long ago... I miss these beautiful faces 😥❤️💪🏾 Met so many amazing, hardworking, committed, and kind individuals! So blessed to be a part of your journey...can’t wait to see you all again! The lower body class was my favorite, which is why I had to bring it back... live online ... mondays @ 6 pm❤️❤️😘 Come get this work, right in your living room ❤️ ********* www.keylifefitness.com ********* Link in bio to join me!

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#motivationmonday Monday Reminders: 💝I can do i #motivationmonday Monday Reminders: 💝I can do it 💝I don't have to please everyone 💝I am allowed to take a break 💝I am stronger than my excuses 💝I am enough *************** Have you picked up your resistance band set? 3 different resistance levels So many results... Our Monday night live workouts include these bands, so grab yours now! www.keylifefitness.com ***************** #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
#workoutwednesday Each Saturday we do something di #workoutwednesday Each Saturday we do something different, challenging and fun!! Last Saturday I had them do a word scramble workout (each exercise set gets you a different letter).... They were definitely competitive, but we had a blast 😂 Swipe to see the phrase they put together.... ************ It's constantly my goal to remind my clients who they are...Once you're reminded, the goal becomes easier to attain! ************ Have you been to a Saturday bootcamp yet? Our family is growing, and we still have space for you! 💪🏽 45 min of: 🤪 fun filled workouts ❣️community 👏🏽encouragement 🤣laughter 1 more Saturdays this month! YOU ARE OFFICIALLY INVITED... Don't miss it! RSVP at the link in the bio. OR ....DM Me to join! See ya Saturday... We only taking 20 people for this group, so RSVP TODAY! *************** www.keylifefitness.com ***************
#mondaymotivation It’s Monday... again 😩😂 #mondaymotivation It’s Monday... again 😩😂👍🏽 It’s a good thing, a fresh start! So let’s be clear, when making decisions and commitments to life changes, we have to be intentional and REAL. So these 3 questions are vital, go ahead and ask yourself these questions... 1 being the least 10, being the highest. Drop your scores below. Your thoughts in real time here... my goal for you is to be ready, be confident, be amazing! What are we conquering today? Your fears?!! You dang right... let’s go get it! Have an amazing week ❤️😘💪🏾 ********** Join the family: keylifefitness.com *********
#fbf It seems like so long ago... I miss these be #fbf It seems like so long ago... I miss these beautiful faces 😥❤️💪🏾 Met so many amazing, hardworking, committed, and kind individuals! So blessed to be a part of your journey...can’t wait to see you all again! The lower body class was my favorite, which is why I had to bring it back... live online ... mondays @ 6 pm❤️❤️😘 Come get this work, right in your living room ❤️ ********* www.keylifefitness.com ********* Link in bio to join me!
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