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CARDIO: Is Running the BEST way to lose weight?

CARDIO: Is Running the BEST way to lose weight?

by Bridget Jackson | Mar 4, 2020 | Fitness, Physical Keys

When people think of running, they think of long distances, such as 5 miles or more. Running can be considered anything faster than a walk…. So, the distance can vary depending on the desired outcome. Several clients ask me, “If I run a mile or 2 every day, will I...

MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

 Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

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#thanksgiving #thankfulthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Thankfulness is the quickest path to joy.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thanksgiving to you and your family. This year I’m thankful most for health and family, two things we take for granted. Enjoy your day and remain thankful ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #crossfit #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #healthy #fitspo #fitnessmodel #o #trainer
#transformationtuesday Feel instantly better while #transformationtuesday Feel instantly better while working out when you wear our “I Feel Better” tanks! What a great way to show off your POSITIVE attitude towards fitness and health! Tanks available in 4 sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more than just tanks? Check out our shirts and hoodies at https://keylifefitness.com/product-category/merch/ ************** www.keylifefitness.com Personal Training, Small Groups, and Bootcamps available ************** #tuesdaymotivation #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #transformationtuesday #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#MONDAYMOTIVATION Happy Monday folks... It's Thank #MONDAYMOTIVATION Happy Monday folks... It's Thanksgiving week...Woohoo! Although it may not feel, look, or even BE the same... We all have a lot to be thankful for. Sometimes we forget where our joy comes from, or our reasons why we keep going and keep smiling...Yes, 2020 hasn't been amazing for everyone, but I want to remind you how BLESSED you are to be here, to be reading this, to have another opportunity to say THANK YOU!... So, right now quickly think of 5 things, people, or reasons you are thankful in this moment. Let's not forget, although every thing may not be where or what we want... WE CAN STILL BE THANKFUL! I'm thankful today for: - YOU! - MY FAMILY - MY HEALTH - TECHNOLOGY THAT ALLOWS US TO CONNECT - LOVE BE THANKFUL TODAY..Drop one thing your thankful for in the comments, swipe left to see some folks I'm thankful for 🥰

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It’s Friday!! Sign up for tomorrow’s class! Se It’s Friday!! Sign up for tomorrow’s class! See ya soon!
#thanksgiving #thankfulthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Thankfulness is the quickest path to joy.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thanksgiving to you and your family. This year I’m thankful most for health and family, two things we take for granted. Enjoy your day and remain thankful ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #crossfit #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #healthy #fitspo #fitnessmodel #o #trainer
#transformationtuesday Feel instantly better while #transformationtuesday Feel instantly better while working out when you wear our “I Feel Better” tanks! What a great way to show off your POSITIVE attitude towards fitness and health! Tanks available in 4 sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more than just tanks? Check out our shirts and hoodies at https://keylifefitness.com/product-category/merch/ ************** www.keylifefitness.com Personal Training, Small Groups, and Bootcamps available ************** #tuesdaymotivation #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #transformationtuesday #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#MONDAYMOTIVATION Happy Monday folks... It's Thank #MONDAYMOTIVATION Happy Monday folks... It's Thanksgiving week...Woohoo! Although it may not feel, look, or even BE the same... We all have a lot to be thankful for. Sometimes we forget where our joy comes from, or our reasons why we keep going and keep smiling...Yes, 2020 hasn't been amazing for everyone, but I want to remind you how BLESSED you are to be here, to be reading this, to have another opportunity to say THANK YOU!... So, right now quickly think of 5 things, people, or reasons you are thankful in this moment. Let's not forget, although every thing may not be where or what we want... WE CAN STILL BE THANKFUL! I'm thankful today for: - YOU! - MY FAMILY - MY HEALTH - TECHNOLOGY THAT ALLOWS US TO CONNECT - LOVE BE THANKFUL TODAY..Drop one thing your thankful for in the comments, swipe left to see some folks I'm thankful for 🥰
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