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CARDIO: Is Running the BEST way to lose weight?

CARDIO: Is Running the BEST way to lose weight?

by Bridget Jackson | Jan 4, 2021 | Fitness, Physical Keys

When people think of running, they think of long distances, such as 5 miles or more. Running can be considered anything faster than a walk…. So, the distance can vary depending on the desired outcome. Several clients ask me, “If I run a mile or 2 every day, will I...

MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

 Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

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#flexfriday *swipe* Smiling, laughing, and flexing #flexfriday *swipe* Smiling, laughing, and flexing all at once! We have fun, hold each other accountable, and smash goals all at the same time! Join us tomorrow at 7 am. Link to join is below! ********* www.keylifefitness.com *********
#workoutwednesday Leg day finisher ... feels good! #workoutwednesday Leg day finisher ... feels good! Today’s workout: Weighted Walking lunges Weighted Banded side steps Isolated lunges Reverse squat to deadlift The finisher ☝🏽☝🏽☝🏽 3 Sets of it all! *********** www.keylifefitness.com *********** Then 45 min cardio!
#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't matter what it is... It matters to US... whatever your goal is we are with you throughout the journey. Need a support system, a team, a family, some guidance....Join the family and come get results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ *********** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tuesdaymotivation #tuesday #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your #motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your only failure is the chance you didn't take on yourself. Go back... read it again....⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥺This weekend I had a moment...that moment when you recognize that your life is a TESTIMONY... Like seriously, we have all been through something that has molded, shaped, and made us who we are. It took that defining moment to bring us to who we are and where we are. Yet, sometimes we take our past for granted and find ourself in a place where we think we aren't doing enough or unsatisfied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑Yeaahhhhh STOP THAT!🛑⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today take a moment to remember where you came from...let that take you to a place of gratefulness. The best way to step into your future is to embrace who you are, where you are. We find those moments where we can be better, and do better... but we can't find them in a place of bitterness or doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO TODAY... BET ON YOURSELF! It's only up from here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Happy Monday!🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********
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