by Bridget Jackson | Jan 4, 2021 | Fitness, Physical Keys
When people think of running, they think of long distances, such as 5 miles or more. Running can be considered anything faster than a walk…. So, the distance can vary depending on the desired outcome. Several clients ask me, “If I run a mile or 2 every day, will I...
by Bridget Jackson | Jan 1, 2021 | Blog, Uncategorized
THE RELATIONSHIP WITH YOURSELF SETS THE TONE FOR EVERY OTHER RELATIONSHIP YOU HAVE… It’s Check-in time. It’s the top of the year, and I’m sure at least one time in the last 6 months you have said to yourself, “I need to do better for myself”. Doing better for...
by Bridget Jackson | Dec 25, 2018 | Blog, Mental Keys
One Year Older, One Step Closer So, this year I turned one year older. As I continue to learn more about myself and this NEW lifethat I am blessed to experience I find myself creating new GOALS, a New PURPOSE, and New OPPORTUNITIESto tackle to carry me into my BEST...
by Bridget Jackson | Oct 3, 2018 | Blog, Physical Keys
Every year we make New Year’s resolutions or goals that we totally forget about by March. But why is it so hard to keep those resolutions and stick to it?! When you eat something you weren’t supposed to, you strengthen your “giving in” muscle, which makes it more...