Self-Care: Why Self-Care is Needed for You… YES YOU!
THE RELATIONSHIP WITH YOURSELF SETS THE TONE FOR EVERY OTHER RELATIONSHIP YOU HAVE… It’s Check-in time. It’s the top of the year, and I’m sure at least one time in the last 6 months you have said to yourself, “I need to do better for myself”. Doing better for...
Affirmations for Success
One Year Older, One Step Closer So, this year I turned one year older. As I continue to learn more about myself and this NEW lifethat I am blessed to experience I find myself creating new GOALS, a New PURPOSE, and New OPPORTUNITIESto tackle to carry me into my BEST...
Being Consistent with Your Fitness Goals – Don’t Quit
Every year we make New Year’s resolutions or goals that we totally forget about by March. But why is it so hard to keep those resolutions and stick to it?! When you eat something you weren’t supposed to, you strengthen your “giving in” muscle, which makes it more...MEET BRIDGET
Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.
