by Bridget Jackson | Oct 6, 2018 | Blog
We see fitness challenges all over social media that have us questioning a couple of things: Are these results real? Can I do it? Is this worth my money? I cannot speak for everyone or all challenges but I will say that… YES! The results you see on most online fitness...
by Bridget Jackson | Oct 3, 2018 | Blog, Physical Keys
Every year we make New Year’s resolutions or goals that we totally forget about by March. But why is it so hard to keep those resolutions and stick to it?! When you eat something you weren’t supposed to, you strengthen your “giving in” muscle, which makes it more...