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Pineapple Glazed Chicken Kabobs with a side of Kale Chips and Guacamole

Pineapple Glazed Chicken Kabobs with a side of Kale Chips and Guacamole

by Bridget Jackson | Aug 18, 2019 | Physical Keys, Recipes

Pineapple Glazed Chicken Kabobs with a side of Kale Chips and Guacamole Chicken Kabobs Skewers (found 100 at walmart for $.97) 1 cup of Diced Pineapple 2 Roma Tomatoes ½ Red Onion 2 sweet peppers (I used orange and red) 2 chicken breasts (i cooked in oven for 30 min...
Pineapple Curry Shrimp with Sauteed Spinach

Pineapple Curry Shrimp with Sauteed Spinach

by Bridget Jackson | Aug 18, 2019 | Physical Keys, Recipes

Ingredients 1 can of coconut milk 2-3 cups of spinach 2-3 small sweet peppers (chopped and sliced) 2 tbs of garlic ½ cup coconut oil 1 cup of uncooked shrimp 2 tsp of sea salt 2 tsp of black pepper 3 tbs of chopped onions 1 tsp of oregano 1-2 tbs of curry powder 1 tsp...

MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

 Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

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#workoutwednesday Leg day finisher ... feels good! #workoutwednesday Leg day finisher ... feels good! Today’s workout: Weighted Walking lunges Weighted Banded side steps Isolated lunges Reverse squat to deadlift The finisher ☝🏽☝🏽☝🏽 3 Sets of it all! *********** www.keylifefitness.com *********** Then 45 min cardio!
#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't matter what it is... It matters to US... whatever your goal is we are with you throughout the journey. Need a support system, a team, a family, some guidance....Join the family and come get results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ *********** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tuesdaymotivation #tuesday #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your #motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your only failure is the chance you didn't take on yourself. Go back... read it again....⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥺This weekend I had a moment...that moment when you recognize that your life is a TESTIMONY... Like seriously, we have all been through something that has molded, shaped, and made us who we are. It took that defining moment to bring us to who we are and where we are. Yet, sometimes we take our past for granted and find ourself in a place where we think we aren't doing enough or unsatisfied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑Yeaahhhhh STOP THAT!🛑⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today take a moment to remember where you came from...let that take you to a place of gratefulness. The best way to step into your future is to embrace who you are, where you are. We find those moments where we can be better, and do better... but we can't find them in a place of bitterness or doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO TODAY... BET ON YOURSELF! It's only up from here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Happy Monday!🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********
#flexfriday Happy Friday! Checking in.... Sometim #flexfriday Happy Friday! Checking in.... Sometimes you have to remind yourself that you are doing JUST FINE! Everyday I am blessed with the opportunity to meet and work with people who have ONE COMMON GOAL! TO BE A BETTER VERSION OF THEMSELVES.... YES, we all have goals in different areas of our lives, we all have different backgrounds and driving forces. But the community, the support, and the RESULTS are unmatched. Proud of them, proud of me, proud of US! Waking up everyday knowing we support each other, makes the day go a little bit easier. Who's your support system? What are you thankful for today? ********* Need support? WE GOT YOU! www.keylifefitness.com ********* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************ www.keylifefitness.com Group Challenge begins Monday (Feb 22nd) - sign up today ************ #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

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#workoutwednesday Leg day finisher ... feels good! #workoutwednesday Leg day finisher ... feels good! Today’s workout: Weighted Walking lunges Weighted Banded side steps Isolated lunges Reverse squat to deadlift The finisher ☝🏽☝🏽☝🏽 3 Sets of it all! *********** www.keylifefitness.com *********** Then 45 min cardio!
#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't matter what it is... It matters to US... whatever your goal is we are with you throughout the journey. Need a support system, a team, a family, some guidance....Join the family and come get results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ *********** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tuesdaymotivation #tuesday #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your #motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your only failure is the chance you didn't take on yourself. Go back... read it again....⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥺This weekend I had a moment...that moment when you recognize that your life is a TESTIMONY... Like seriously, we have all been through something that has molded, shaped, and made us who we are. It took that defining moment to bring us to who we are and where we are. Yet, sometimes we take our past for granted and find ourself in a place where we think we aren't doing enough or unsatisfied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑Yeaahhhhh STOP THAT!🛑⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today take a moment to remember where you came from...let that take you to a place of gratefulness. The best way to step into your future is to embrace who you are, where you are. We find those moments where we can be better, and do better... but we can't find them in a place of bitterness or doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO TODAY... BET ON YOURSELF! It's only up from here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Happy Monday!🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********
#flexfriday Happy Friday! Checking in.... Sometim #flexfriday Happy Friday! Checking in.... Sometimes you have to remind yourself that you are doing JUST FINE! Everyday I am blessed with the opportunity to meet and work with people who have ONE COMMON GOAL! TO BE A BETTER VERSION OF THEMSELVES.... YES, we all have goals in different areas of our lives, we all have different backgrounds and driving forces. But the community, the support, and the RESULTS are unmatched. Proud of them, proud of me, proud of US! Waking up everyday knowing we support each other, makes the day go a little bit easier. Who's your support system? What are you thankful for today? ********* Need support? WE GOT YOU! www.keylifefitness.com ********* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************ www.keylifefitness.com Group Challenge begins Monday (Feb 22nd) - sign up today ************ #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
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