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Yogurt Parfait w/ Fresh Fruit in Waffle Cone

Yogurt Parfait w/ Fresh Fruit in Waffle Cone

by Bridget Jackson | Aug 18, 2019 | Physical Keys, Recipes

Yogurt Parfait in a Waffle Cone (makes 2-3 full waffle cones) 1 – 5.3 oz container of SO Delicious Dairy Free Coconut Milk Yogurt (flavor vanilla) 1/2 teaspoon of honey (optional) 1/2 cup of diced strawberries 1/2 cup of blueberries **You can add unsweetened shredded...

MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

 Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

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#workoutwednesday Leg day finisher ... feels good! #workoutwednesday Leg day finisher ... feels good! Today’s workout: Weighted Walking lunges Weighted Banded side steps Isolated lunges Reverse squat to deadlift The finisher ☝🏽☝🏽☝🏽 3 Sets of it all! *********** www.keylifefitness.com *********** Then 45 min cardio!
#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't matter what it is... It matters to US... whatever your goal is we are with you throughout the journey. Need a support system, a team, a family, some guidance....Join the family and come get results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ *********** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tuesdaymotivation #tuesday #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your #motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your only failure is the chance you didn't take on yourself. Go back... read it again....⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥺This weekend I had a moment...that moment when you recognize that your life is a TESTIMONY... Like seriously, we have all been through something that has molded, shaped, and made us who we are. It took that defining moment to bring us to who we are and where we are. Yet, sometimes we take our past for granted and find ourself in a place where we think we aren't doing enough or unsatisfied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑Yeaahhhhh STOP THAT!🛑⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today take a moment to remember where you came from...let that take you to a place of gratefulness. The best way to step into your future is to embrace who you are, where you are. We find those moments where we can be better, and do better... but we can't find them in a place of bitterness or doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO TODAY... BET ON YOURSELF! It's only up from here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Happy Monday!🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********
#flexfriday Happy Friday! Checking in.... Sometim #flexfriday Happy Friday! Checking in.... Sometimes you have to remind yourself that you are doing JUST FINE! Everyday I am blessed with the opportunity to meet and work with people who have ONE COMMON GOAL! TO BE A BETTER VERSION OF THEMSELVES.... YES, we all have goals in different areas of our lives, we all have different backgrounds and driving forces. But the community, the support, and the RESULTS are unmatched. Proud of them, proud of me, proud of US! Waking up everyday knowing we support each other, makes the day go a little bit easier. Who's your support system? What are you thankful for today? ********* Need support? WE GOT YOU! www.keylifefitness.com ********* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************ www.keylifefitness.com Group Challenge begins Monday (Feb 22nd) - sign up today ************ #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

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#workoutwednesday Leg day finisher ... feels good! #workoutwednesday Leg day finisher ... feels good! Today’s workout: Weighted Walking lunges Weighted Banded side steps Isolated lunges Reverse squat to deadlift The finisher ☝🏽☝🏽☝🏽 3 Sets of it all! *********** www.keylifefitness.com *********** Then 45 min cardio!
#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't matter what it is... It matters to US... whatever your goal is we are with you throughout the journey. Need a support system, a team, a family, some guidance....Join the family and come get results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ *********** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tuesdaymotivation #tuesday #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your #motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your only failure is the chance you didn't take on yourself. Go back... read it again....⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥺This weekend I had a moment...that moment when you recognize that your life is a TESTIMONY... Like seriously, we have all been through something that has molded, shaped, and made us who we are. It took that defining moment to bring us to who we are and where we are. Yet, sometimes we take our past for granted and find ourself in a place where we think we aren't doing enough or unsatisfied. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑Yeaahhhhh STOP THAT!🛑⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today take a moment to remember where you came from...let that take you to a place of gratefulness. The best way to step into your future is to embrace who you are, where you are. We find those moments where we can be better, and do better... but we can't find them in a place of bitterness or doubt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO TODAY... BET ON YOURSELF! It's only up from here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉 Happy Monday!🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********
#flexfriday Happy Friday! Checking in.... Sometim #flexfriday Happy Friday! Checking in.... Sometimes you have to remind yourself that you are doing JUST FINE! Everyday I am blessed with the opportunity to meet and work with people who have ONE COMMON GOAL! TO BE A BETTER VERSION OF THEMSELVES.... YES, we all have goals in different areas of our lives, we all have different backgrounds and driving forces. But the community, the support, and the RESULTS are unmatched. Proud of them, proud of me, proud of US! Waking up everyday knowing we support each other, makes the day go a little bit easier. Who's your support system? What are you thankful for today? ********* Need support? WE GOT YOU! www.keylifefitness.com ********* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************ www.keylifefitness.com Group Challenge begins Monday (Feb 22nd) - sign up today ************ #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
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