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Yogurt Parfait w/ Fresh Fruit in Waffle Cone

Yogurt Parfait w/ Fresh Fruit in Waffle Cone

by Bridget Jackson | Aug 18, 2019 | Physical Keys, Recipes

Yogurt Parfait in a Waffle Cone (makes 2-3 full waffle cones) 1 – 5.3 oz container of SO Delicious Dairy Free Coconut Milk Yogurt (flavor vanilla) 1/2 teaspoon of honey (optional) 1/2 cup of diced strawberries 1/2 cup of blueberries **You can add unsweetened shredded...

MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

 Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

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#thanksgiving #thankfulthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Thankfulness is the quickest path to joy.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thanksgiving to you and your family. This year I’m thankful most for health and family, two things we take for granted. Enjoy your day and remain thankful ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #crossfit #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #healthy #fitspo #fitnessmodel #o #trainer
#transformationtuesday Feel instantly better while #transformationtuesday Feel instantly better while working out when you wear our “I Feel Better” tanks! What a great way to show off your POSITIVE attitude towards fitness and health! Tanks available in 4 sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more than just tanks? Check out our shirts and hoodies at https://keylifefitness.com/product-category/merch/ ************** www.keylifefitness.com Personal Training, Small Groups, and Bootcamps available ************** #tuesdaymotivation #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #transformationtuesday #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#MONDAYMOTIVATION Happy Monday folks... It's Thank #MONDAYMOTIVATION Happy Monday folks... It's Thanksgiving week...Woohoo! Although it may not feel, look, or even BE the same... We all have a lot to be thankful for. Sometimes we forget where our joy comes from, or our reasons why we keep going and keep smiling...Yes, 2020 hasn't been amazing for everyone, but I want to remind you how BLESSED you are to be here, to be reading this, to have another opportunity to say THANK YOU!... So, right now quickly think of 5 things, people, or reasons you are thankful in this moment. Let's not forget, although every thing may not be where or what we want... WE CAN STILL BE THANKFUL! I'm thankful today for: - YOU! - MY FAMILY - MY HEALTH - TECHNOLOGY THAT ALLOWS US TO CONNECT - LOVE BE THANKFUL TODAY..Drop one thing your thankful for in the comments, swipe left to see some folks I'm thankful for 🥰
We nearly all have an underlying belief that there We nearly all have an underlying belief that there’s something about us that doesn’t measure up. This will vary for every person, but that niggling feeling of not being enough is felt by almost everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can tackle this limiting belief by repeating the phrase, “I AM ENOUGH” over and over again. If you want, you can repeat it with a specific context. Customize them based on whatever limitations are holding you back, and rewrite your beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For inspiration, here are some “I AM ENOUGH” aspirations to help you get started.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am kind enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am brave enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am smart enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am educated enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am beautiful enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am special enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a daughter / son⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a wife / husband⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a mother / father⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If some of these affirmations don’t ‘fit’ for you, adjust them as necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tipthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want are some of your favorite “I AM ENOUGH AFFIRMATIONS”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make a statement with our “I AM ENOUGH” shirts, hoodies, and tanks! Find them here: https://keylifefitness.com/product-category/merch/. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamenough #personaltrainer #fitness #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #healthy #fitspo #fitnessmodel #o #trainer #cardio #tipthursday

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#thanksgiving #thankfulthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Thankfulness is the quickest path to joy.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thanksgiving to you and your family. This year I’m thankful most for health and family, two things we take for granted. Enjoy your day and remain thankful ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #crossfit #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #healthy #fitspo #fitnessmodel #o #trainer
#transformationtuesday Feel instantly better while #transformationtuesday Feel instantly better while working out when you wear our “I Feel Better” tanks! What a great way to show off your POSITIVE attitude towards fitness and health! Tanks available in 4 sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more than just tanks? Check out our shirts and hoodies at https://keylifefitness.com/product-category/merch/ ************** www.keylifefitness.com Personal Training, Small Groups, and Bootcamps available ************** #tuesdaymotivation #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #transformationtuesday #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#MONDAYMOTIVATION Happy Monday folks... It's Thank #MONDAYMOTIVATION Happy Monday folks... It's Thanksgiving week...Woohoo! Although it may not feel, look, or even BE the same... We all have a lot to be thankful for. Sometimes we forget where our joy comes from, or our reasons why we keep going and keep smiling...Yes, 2020 hasn't been amazing for everyone, but I want to remind you how BLESSED you are to be here, to be reading this, to have another opportunity to say THANK YOU!... So, right now quickly think of 5 things, people, or reasons you are thankful in this moment. Let's not forget, although every thing may not be where or what we want... WE CAN STILL BE THANKFUL! I'm thankful today for: - YOU! - MY FAMILY - MY HEALTH - TECHNOLOGY THAT ALLOWS US TO CONNECT - LOVE BE THANKFUL TODAY..Drop one thing your thankful for in the comments, swipe left to see some folks I'm thankful for 🥰
We nearly all have an underlying belief that there We nearly all have an underlying belief that there’s something about us that doesn’t measure up. This will vary for every person, but that niggling feeling of not being enough is felt by almost everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can tackle this limiting belief by repeating the phrase, “I AM ENOUGH” over and over again. If you want, you can repeat it with a specific context. Customize them based on whatever limitations are holding you back, and rewrite your beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For inspiration, here are some “I AM ENOUGH” aspirations to help you get started.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am kind enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am brave enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am smart enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am educated enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am beautiful enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am special enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a daughter / son⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a wife / husband⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a mother / father⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If some of these affirmations don’t ‘fit’ for you, adjust them as necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tipthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want are some of your favorite “I AM ENOUGH AFFIRMATIONS”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make a statement with our “I AM ENOUGH” shirts, hoodies, and tanks! Find them here: https://keylifefitness.com/product-category/merch/. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamenough #personaltrainer #fitness #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #healthy #fitspo #fitnessmodel #o #trainer #cardio #tipthursday
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