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CARDIO: Is Running the BEST way to lose weight?

CARDIO: Is Running the BEST way to lose weight?

by Bridget Jackson | Jan 4, 2021 | Fitness, Physical Keys

When people think of running, they think of long distances, such as 5 miles or more. Running can be considered anything faster than a walk…. So, the distance can vary depending on the desired outcome. Several clients ask me, “If I run a mile or 2 every day, will I...

MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

 Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

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#mondaymotivation Great things NEVER come from Com #mondaymotivation Great things NEVER come from Comfort Zones.... This is BIG for me... I am quiet, reserved, shy, and the epitome of an introvert. If I could stay in my house and hide, I would. Opening a business, quitting my full time job, teaching spin, going live, speaking to humans (🥺), being vulnerable... ALL UNCOMFORTABLE for me! Although uncomfortable, it was and is necessary. Necessary to: 😍 take me to the next level 😍see my possibilities 😍meet amazing people 😍use my gift to help others 😍further my development as a daughter, business owner, coach, friend, etc. Although I'm still fighting to remain uncomfortable, I encourage you to use this Monday to do something uncomfortable...IT IS NECESSARY! Go be great! *************** What makes you uncomfortable? *************** www.keylifefitness.com *************** #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is what gets you started. Habit is what keeps you going. All we need is 30 days to help you change!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need a support system, a team, a family, some guidance....Join the family and come get YOUR results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********
#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy #motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monnnnddaaaayyyyy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From Bridget to Bridget (because sometimes talking to yourself is needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your goals? What's stopping you from reaching them? You're right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOTHING...The only thing holding you back Is YOUR thoughts...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't count yourself out before you even TRY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your mindset...believe in yourself... Go get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seize the day folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *************⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ *************⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the squad, let us help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *************⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NoExcuses
#flexfriday *swipe* Smiling, laughing, and flexing #flexfriday *swipe* Smiling, laughing, and flexing all at once! We have fun, hold each other accountable, and smash goals all at the same time! Join us tomorrow at 7 am. Link to join is below! ********* www.keylifefitness.com *********

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#mondaymotivation Great things NEVER come from Com #mondaymotivation Great things NEVER come from Comfort Zones.... This is BIG for me... I am quiet, reserved, shy, and the epitome of an introvert. If I could stay in my house and hide, I would. Opening a business, quitting my full time job, teaching spin, going live, speaking to humans (🥺), being vulnerable... ALL UNCOMFORTABLE for me! Although uncomfortable, it was and is necessary. Necessary to: 😍 take me to the next level 😍see my possibilities 😍meet amazing people 😍use my gift to help others 😍further my development as a daughter, business owner, coach, friend, etc. Although I'm still fighting to remain uncomfortable, I encourage you to use this Monday to do something uncomfortable...IT IS NECESSARY! Go be great! *************** What makes you uncomfortable? *************** www.keylifefitness.com *************** #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses
#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is what gets you started. Habit is what keeps you going. All we need is 30 days to help you change!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need a support system, a team, a family, some guidance....Join the family and come get YOUR results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ ***********
#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy #motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monnnnddaaaayyyyy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From Bridget to Bridget (because sometimes talking to yourself is needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your goals? What's stopping you from reaching them? You're right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOTHING...The only thing holding you back Is YOUR thoughts...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't count yourself out before you even TRY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your mindset...believe in yourself... Go get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seize the day folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *************⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ *************⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the squad, let us help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ *************⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NoExcuses
#flexfriday *swipe* Smiling, laughing, and flexing #flexfriday *swipe* Smiling, laughing, and flexing all at once! We have fun, hold each other accountable, and smash goals all at the same time! Join us tomorrow at 7 am. Link to join is below! ********* www.keylifefitness.com *********
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