[email protected]
0 Items
Key Life Fitness
  • Home
  • About
    • Contact
  • Blog
    • Spiritual Keys
    • Mental Keys
    • Physical Keys
  • Programs
    • Fitness Programs
    • Fitness Calendar
    • Join Challenge
    • Wedding Fitness
  • Shop
  • 0 items
Select Page
CARDIO: Is Running the BEST way to lose weight?

CARDIO: Is Running the BEST way to lose weight?

by Bridget Jackson | Mar 4, 2020 | Fitness, Physical Keys

When people think of running, they think of long distances, such as 5 miles or more. Running can be considered anything faster than a walk…. So, the distance can vary depending on the desired outcome. Several clients ask me, “If I run a mile or 2 every day, will I...

MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

 Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

GET YOUR KEYS

  • Blog
  • Fitness
  • Mental Keys
  • Nutrition
  • Physical Keys
  • Playlists
  • Recipes
  • Spiritual Keys
  • Uncategorized

RECENT POSTS

  • Elementor #234826
  • Improving Your Immune System
  • ACV Gummies: Take Your Daily Shot

Follow @chinafitchick

#transformationtuesday Feel instantly better while #transformationtuesday Feel instantly better while working out when you wear our “I Feel Better” tanks! What a great way to show off your POSITIVE attitude towards fitness and health! Tanks available in 4 sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more than just tanks? Check out our shirts and hoodies at https://keylifefitness.com/product-category/merch/ ************** www.keylifefitness.com Personal Training, Small Groups, and Bootcamps available ************** #tuesdaymotivation #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #transformationtuesday #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#MONDAYMOTIVATION Happy Monday folks... It's Thank #MONDAYMOTIVATION Happy Monday folks... It's Thanksgiving week...Woohoo! Although it may not feel, look, or even BE the same... We all have a lot to be thankful for. Sometimes we forget where our joy comes from, or our reasons why we keep going and keep smiling...Yes, 2020 hasn't been amazing for everyone, but I want to remind you how BLESSED you are to be here, to be reading this, to have another opportunity to say THANK YOU!... So, right now quickly think of 5 things, people, or reasons you are thankful in this moment. Let's not forget, although every thing may not be where or what we want... WE CAN STILL BE THANKFUL! I'm thankful today for: - YOU! - MY FAMILY - MY HEALTH - TECHNOLOGY THAT ALLOWS US TO CONNECT - LOVE BE THANKFUL TODAY..Drop one thing your thankful for in the comments, swipe left to see some folks I'm thankful for 🥰
We nearly all have an underlying belief that there We nearly all have an underlying belief that there’s something about us that doesn’t measure up. This will vary for every person, but that niggling feeling of not being enough is felt by almost everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can tackle this limiting belief by repeating the phrase, “I AM ENOUGH” over and over again. If you want, you can repeat it with a specific context. Customize them based on whatever limitations are holding you back, and rewrite your beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For inspiration, here are some “I AM ENOUGH” aspirations to help you get started.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am kind enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am brave enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am smart enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am educated enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am beautiful enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am special enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a daughter / son⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a wife / husband⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a mother / father⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If some of these affirmations don’t ‘fit’ for you, adjust them as necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tipthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want are some of your favorite “I AM ENOUGH AFFIRMATIONS”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make a statement with our “I AM ENOUGH” shirts, hoodies, and tanks! Find them here: https://keylifefitness.com/product-category/merch/. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamenough #personaltrainer #fitness #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #healthy #fitspo #fitnessmodel #o #trainer #cardio #tipthursday
#workoutwednesday 🗣full video on igtv 🗣 swip #workoutwednesday 🗣full video on igtv 🗣 swipe left to see clips LEG DAYS are the BEST DAYS! Lower body strength is essential to increased energy, making everyday activities more nimble and symmetrical, avoiding injuries. When we work on legs, we increase our metabolism and burn more calories at rest. Goal: Complete 3 sets of 12-15 of each exercise Change: Working on Strength, Endurance, and Power Key: Control Your Breathing, Quality …. FULL WORKOUT VIDEOS ON MY YOUTUBE PAGE. (Link in bio) ….. 🗣LIKE 🗣SAVE 🗣SHARE. 🗣TAG A FRIEND. 🗣POST 🗣FOLLOW ……. Small Groups Begin Nov 23rd Bootcamp Nov 28th Click 🔗 in bio to join! Online programs available Personal Training available ……….. 🎵: erykah badu - danger #lifestylechange #nike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nikewomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keylifefitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #klfchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ #joyskeys⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #21daychallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinepersonaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraineronline ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinepersonaltraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstrainingprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlineexerciseprograms ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinegymtrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainingonline ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exerciseprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitnesscoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessroutine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessprogramsonline⠀⠀⠀

FOLLOW ME @CHINAFITCHICK

#transformationtuesday Feel instantly better while #transformationtuesday Feel instantly better while working out when you wear our “I Feel Better” tanks! What a great way to show off your POSITIVE attitude towards fitness and health! Tanks available in 4 sizes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want more than just tanks? Check out our shirts and hoodies at https://keylifefitness.com/product-category/merch/ ************** www.keylifefitness.com Personal Training, Small Groups, and Bootcamps available ************** #tuesdaymotivation #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #transformationtuesday #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life #bhfyp
#MONDAYMOTIVATION Happy Monday folks... It's Thank #MONDAYMOTIVATION Happy Monday folks... It's Thanksgiving week...Woohoo! Although it may not feel, look, or even BE the same... We all have a lot to be thankful for. Sometimes we forget where our joy comes from, or our reasons why we keep going and keep smiling...Yes, 2020 hasn't been amazing for everyone, but I want to remind you how BLESSED you are to be here, to be reading this, to have another opportunity to say THANK YOU!... So, right now quickly think of 5 things, people, or reasons you are thankful in this moment. Let's not forget, although every thing may not be where or what we want... WE CAN STILL BE THANKFUL! I'm thankful today for: - YOU! - MY FAMILY - MY HEALTH - TECHNOLOGY THAT ALLOWS US TO CONNECT - LOVE BE THANKFUL TODAY..Drop one thing your thankful for in the comments, swipe left to see some folks I'm thankful for 🥰
We nearly all have an underlying belief that there We nearly all have an underlying belief that there’s something about us that doesn’t measure up. This will vary for every person, but that niggling feeling of not being enough is felt by almost everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can tackle this limiting belief by repeating the phrase, “I AM ENOUGH” over and over again. If you want, you can repeat it with a specific context. Customize them based on whatever limitations are holding you back, and rewrite your beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For inspiration, here are some “I AM ENOUGH” aspirations to help you get started.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am kind enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am brave enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am smart enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am educated enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am beautiful enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am special enough⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a daughter / son⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a wife / husband⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a mother / father⠀⠀⠀⠀⠀⠀⠀⠀⠀ - I am enough as a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If some of these affirmations don’t ‘fit’ for you, adjust them as necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tipthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want are some of your favorite “I AM ENOUGH AFFIRMATIONS”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make a statement with our “I AM ENOUGH” shirts, hoodies, and tanks! Find them here: https://keylifefitness.com/product-category/merch/. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamenough #personaltrainer #fitness #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #healthy #fitspo #fitnessmodel #o #trainer #cardio #tipthursday
#workoutwednesday 🗣full video on igtv 🗣 swip #workoutwednesday 🗣full video on igtv 🗣 swipe left to see clips LEG DAYS are the BEST DAYS! Lower body strength is essential to increased energy, making everyday activities more nimble and symmetrical, avoiding injuries. When we work on legs, we increase our metabolism and burn more calories at rest. Goal: Complete 3 sets of 12-15 of each exercise Change: Working on Strength, Endurance, and Power Key: Control Your Breathing, Quality …. FULL WORKOUT VIDEOS ON MY YOUTUBE PAGE. (Link in bio) ….. 🗣LIKE 🗣SAVE 🗣SHARE. 🗣TAG A FRIEND. 🗣POST 🗣FOLLOW ……. Small Groups Begin Nov 23rd Bootcamp Nov 28th Click 🔗 in bio to join! Online programs available Personal Training available ……….. 🎵: erykah badu - danger #lifestylechange #nike ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nikewomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keylifefitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #klfchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀ #joyskeys⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wealth⠀⠀⠀⠀⠀⠀⠀⠀⠀ #21daychallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinepersonaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraineronline ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinepersonaltraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstrainingprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnesstraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlineexerciseprograms ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinegymtrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainingonline ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #exerciseprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlinefitnesscoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessroutine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessprogramsonline⠀⠀⠀
© KEY LIFE FITNESS & TRAINING - CENTRAL FLORIDA