[email protected]

Home
About
- Contact
Blog
Programs
Shop
0 items

Select Page

User Login

[wp_event_login]

MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

GET YOUR KEYS

Blog
Fitness
Mental Keys
Nutrition
Physical Keys
Playlists
Recipes
Spiritual Keys
Uncategorized

RECENT POSTS

Elementor #234826
Improving Your Immune System
ACV Gummies: Take Your Daily Shot

Follow @chinafitchick

#MONDAYMOTIVATION Happy Monday folks... It's Thank

#MONDAYMOTIVATION
Happy Monday folks... It's Thanksgiving week...Woohoo! Although it may not feel, look, or even BE the same... We all have a lot to be thankful for. Sometimes we forget where our joy comes from, or our reasons why we keep going and keep smiling...Yes, 2020 hasn't been amazing for everyone, but I want to remind you how BLESSED you are to be here, to be reading this, to have another opportunity to say THANK YOU!... So, right now quickly think of 5 things, people, or reasons you are thankful in this moment. Let's not forget, although every thing may not be where or what we want... WE CAN STILL BE THANKFUL! I'm thankful today for:
- YOU!
- MY FAMILY
- MY HEALTH
- TECHNOLOGY THAT ALLOWS US TO CONNECT
- LOVE
BE THANKFUL TODAY..Drop one thing your thankful for in the comments, swipe left to see some folks I'm thankful for 🥰

We nearly all have an underlying belief that there

We nearly all have an underlying belief that there’s something about us that doesn’t measure up. This will vary for every person, but that niggling feeling of not being enough is felt by almost everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can tackle this limiting belief by repeating the phrase, “I AM ENOUGH” over and over again. If you want, you can repeat it with a specific context. Customize them based on whatever limitations are holding you back, and rewrite your beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For inspiration, here are some “I AM ENOUGH” aspirations to help you get started.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am kind enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am brave enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am smart enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am educated enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am beautiful enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am special enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am enough as a daughter / son⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am enough as a wife / husband⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am enough as a mother / father⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am enough as a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If some of these affirmations don’t ‘fit’ for you, adjust them as necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tipthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want are some of your favorite “I AM ENOUGH AFFIRMATIONS”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make a statement with our “I AM ENOUGH” shirts, hoodies, and tanks! Find them here: https://keylifefitness.com/product-category/merch/. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iamenough #personaltrainer #fitness #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #healthy #fitspo #fitnessmodel #o #trainer #cardio #tipthursday

#workoutwednesday 🗣full video on igtv 🗣 swip

#workoutwednesday
🗣full video on igtv 🗣 swipe left to see clips
LEG DAYS are the BEST DAYS!

Lower body strength is essential to increased energy, making everyday activities more nimble and symmetrical, avoiding injuries. When we work on legs, we increase our metabolism and burn more calories at rest.

Goal: Complete 3 sets of 12-15 of each exercise
Change: Working on Strength, Endurance, and Power
Key: Control Your Breathing, Quality

….
FULL WORKOUT VIDEOS ON MY YOUTUBE PAGE. (Link in bio)
…..
🗣LIKE 🗣SAVE 🗣SHARE. 🗣TAG A FRIEND. 🗣POST 🗣FOLLOW
…….
Small Groups Begin Nov 23rd
Bootcamp Nov 28th
Click 🔗 in bio to join!

Online programs available
Personal Training available
……….. 🎵: erykah badu - danger
#lifestylechange
#nike ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nikewomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keylifefitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#klfchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#joyskeys⠀⠀⠀⠀⠀⠀⠀⠀⠀
#health⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#21daychallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workoutplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltraineronline ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstrainingprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlineexerciseprograms ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinegymtrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltrainingonline ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exerciseprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitnesscoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessroutine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessprogramsonline⠀⠀⠀

#transformationtuesday 🗣🗣🗣I’m so proud

#transformationtuesday
🗣🗣🗣I’m so proud of these ladies. Their transformations are amazing… They show up, put in work, and get results. It’s truly not just about looking a certain way, but more about the transformation from the inside out. It’s the mindset change for me (ain’t that how y’all say it 😹)

Once your mind changes, so does EVERYTHING ELSE…. Anybody else get motivated when they see others change for the better?! 👋🏽. Let’s keep the party going…
Let’s keep these results coming!
********
It’s not too late to join the family:
💻⛓www.keylifefitness.com/
**************
Next bootcamp Nov. 28th….
*************
#nike ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nikewomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keylifefitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#klfchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#joyskeys⠀⠀⠀⠀⠀⠀⠀⠀⠀
#health⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#21daychallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workoutplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltraineronline ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstrainingprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlineexerciseprograms ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinegymtrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltrainingonline ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exerciseprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitnesscoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessroutine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessprogramsonline⠀⠀⠀

FOLLOW ME @CHINAFITCHICK

#MONDAYMOTIVATION Happy Monday folks... It's Thank

#MONDAYMOTIVATION
Happy Monday folks... It's Thanksgiving week...Woohoo! Although it may not feel, look, or even BE the same... We all have a lot to be thankful for. Sometimes we forget where our joy comes from, or our reasons why we keep going and keep smiling...Yes, 2020 hasn't been amazing for everyone, but I want to remind you how BLESSED you are to be here, to be reading this, to have another opportunity to say THANK YOU!... So, right now quickly think of 5 things, people, or reasons you are thankful in this moment. Let's not forget, although every thing may not be where or what we want... WE CAN STILL BE THANKFUL! I'm thankful today for:
- YOU!
- MY FAMILY
- MY HEALTH
- TECHNOLOGY THAT ALLOWS US TO CONNECT
- LOVE
BE THANKFUL TODAY..Drop one thing your thankful for in the comments, swipe left to see some folks I'm thankful for 🥰

We nearly all have an underlying belief that there

We nearly all have an underlying belief that there’s something about us that doesn’t measure up. This will vary for every person, but that niggling feeling of not being enough is felt by almost everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can tackle this limiting belief by repeating the phrase, “I AM ENOUGH” over and over again. If you want, you can repeat it with a specific context. Customize them based on whatever limitations are holding you back, and rewrite your beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For inspiration, here are some “I AM ENOUGH” aspirations to help you get started.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am kind enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am brave enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am smart enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am educated enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am beautiful enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am special enough⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am enough as a daughter / son⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am enough as a wife / husband⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am enough as a mother / father⠀⠀⠀⠀⠀⠀⠀⠀⠀
- I am enough as a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If some of these affirmations don’t ‘fit’ for you, adjust them as necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tipthursday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want are some of your favorite “I AM ENOUGH AFFIRMATIONS”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make a statement with our “I AM ENOUGH” shirts, hoodies, and tanks! Find them here: https://keylifefitness.com/product-category/merch/. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iamenough #personaltrainer #fitness #gym #fitnessmotivation #motivation #training #fit #bodybuilding #fitfam #personaltraining #health #gymlife #exercise #lifestyle #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #sport #healthy #fitspo #fitnessmodel #o #trainer #cardio #tipthursday

#workoutwednesday 🗣full video on igtv 🗣 swip

#workoutwednesday
🗣full video on igtv 🗣 swipe left to see clips
LEG DAYS are the BEST DAYS!

Lower body strength is essential to increased energy, making everyday activities more nimble and symmetrical, avoiding injuries. When we work on legs, we increase our metabolism and burn more calories at rest.

Goal: Complete 3 sets of 12-15 of each exercise
Change: Working on Strength, Endurance, and Power
Key: Control Your Breathing, Quality

….
FULL WORKOUT VIDEOS ON MY YOUTUBE PAGE. (Link in bio)
…..
🗣LIKE 🗣SAVE 🗣SHARE. 🗣TAG A FRIEND. 🗣POST 🗣FOLLOW
…….
Small Groups Begin Nov 23rd
Bootcamp Nov 28th
Click 🔗 in bio to join!

Online programs available
Personal Training available
……….. 🎵: erykah badu - danger
#lifestylechange
#nike ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nikewomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keylifefitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#klfchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#joyskeys⠀⠀⠀⠀⠀⠀⠀⠀⠀
#health⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#21daychallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workoutplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltraineronline ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstrainingprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlineexerciseprograms ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinegymtrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltrainingonline ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exerciseprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitnesscoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessroutine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessprogramsonline⠀⠀⠀

#transformationtuesday 🗣🗣🗣I’m so proud

#transformationtuesday
🗣🗣🗣I’m so proud of these ladies. Their transformations are amazing… They show up, put in work, and get results. It’s truly not just about looking a certain way, but more about the transformation from the inside out. It’s the mindset change for me (ain’t that how y’all say it 😹)

Once your mind changes, so does EVERYTHING ELSE…. Anybody else get motivated when they see others change for the better?! 👋🏽. Let’s keep the party going…
Let’s keep these results coming!
********
It’s not too late to join the family:
💻⛓www.keylifefitness.com/
**************
Next bootcamp Nov. 28th….
*************
#nike ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nikewomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keylifefitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
#klfchallenge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#joyskeys⠀⠀⠀⠀⠀⠀⠀⠀⠀
#health⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wealth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#21daychallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workout ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workoutplans ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltraineronline ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinepersonaltraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstrainingprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlineexerciseprograms ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinegymtrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessplan ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltrainingonline ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#exerciseprogram ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitnessclasses ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinefitnesscoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessroutine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessprogramsonline⠀⠀⠀

© KEY LIFE FITNESS & TRAINING - CENTRAL FLORIDA