[email protected]

Home
About
- Contact
Blog
Programs
Shop
ACCESS GROUP

Select Page

User Login

[wp_event_login]

MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

GET YOUR KEYS

Blog
Fitness
Mental Keys
Nutrition
Physical Keys
Playlists
Recipes
Spiritual Keys
Uncategorized

RECENT POSTS

Pumpkin Protein Balls
Improving Your Immune System
ACV Gummies: Take Your Daily Shot

Follow @chinafitchick

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is what gets you started. Habit is what keeps you going. All we need is 30 days to help you change!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need a support system, a team, a family, some guidance....Join the family and come get YOUR results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********

#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy

#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Monnnnddaaaayyyyy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
From Bridget to Bridget (because sometimes talking to yourself is needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your goals? What's stopping you from reaching them? You're right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTHING...The only thing holding you back Is YOUR thoughts...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't count yourself out before you even TRY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your mindset...believe in yourself... Go get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seize the day folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the squad, let us help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NoExcuses

#flexfriday *swipe* Smiling, laughing, and flexing

#flexfriday
*swipe* Smiling, laughing, and flexing all at once! We have fun, hold each other accountable, and smash goals all at the same time! Join us tomorrow at 7 am. Link to join is below!
*********
www.keylifefitness.com
*********

#workoutwednesday Leg day finisher ... feels good!

#workoutwednesday
Leg day finisher ... feels good!
Today’s workout:
Weighted Walking lunges
Weighted Banded side steps
Isolated lunges
Reverse squat to deadlift
The finisher ☝🏽☝🏽☝🏽
3
Sets of it all!
***********
www.keylifefitness.com
***********
Then 45 min cardio!

FOLLOW ME @CHINAFITCHICK

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is what gets you started. Habit is what keeps you going. All we need is 30 days to help you change!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every client has a different goal. Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need a support system, a team, a family, some guidance....Join the family and come get YOUR results! We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********

#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy

#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Monnnnddaaaayyyyy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
From Bridget to Bridget (because sometimes talking to yourself is needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your goals? What's stopping you from reaching them? You're right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTHING...The only thing holding you back Is YOUR thoughts...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't count yourself out before you even TRY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your mindset...believe in yourself... Go get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seize the day folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the squad, let us help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NoExcuses

#flexfriday *swipe* Smiling, laughing, and flexing

#flexfriday
*swipe* Smiling, laughing, and flexing all at once! We have fun, hold each other accountable, and smash goals all at the same time! Join us tomorrow at 7 am. Link to join is below!
*********
www.keylifefitness.com
*********

#workoutwednesday Leg day finisher ... feels good!

#workoutwednesday
Leg day finisher ... feels good!
Today’s workout:
Weighted Walking lunges
Weighted Banded side steps
Isolated lunges
Reverse squat to deadlift
The finisher ☝🏽☝🏽☝🏽
3
Sets of it all!
***********
www.keylifefitness.com
***********
Then 45 min cardio!

© KEY LIFE FITNESS & TRAINING - CENTRAL FLORIDA