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MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

 Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

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RECENT POSTS

  • Pumpkin Protein Balls
  • Improving Your Immune System
  • ACV Gummies: Take Your Daily Shot

Follow @chinafitchick

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is what gets you started.  Habit is what keeps you going.  All we need is 30 days to help you change!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every client has a different goal.  Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need a support system, a team, a family, some guidance....Join the family and come get YOUR results!  We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********
#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy #motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Monnnnddaaaayyyyy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
From Bridget to Bridget (because sometimes talking to yourself is needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your goals?  What's stopping you from reaching them?  You're right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTHING...The only thing holding you back Is YOUR thoughts...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't count yourself out before you even TRY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your mindset...believe in yourself... Go get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seize the day folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the squad, let us help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NoExcuses
#flexfriday *swipe* Smiling, laughing, and flexing #flexfriday
*swipe* Smiling, laughing, and flexing all at once! We have fun, hold each other accountable, and smash goals all at the same time! Join us tomorrow at 7 am. Link to join is below! 
********* 
www.keylifefitness.com
*********
#workoutwednesday Leg day finisher ... feels good! #workoutwednesday
Leg day finisher ... feels good!
Today’s workout:
Weighted Walking lunges 
Weighted Banded side steps
Isolated lunges 
Reverse squat to deadlift 
The finisher ☝🏽☝🏽☝🏽
3
Sets of it all!
***********
www.keylifefitness.com
***********
Then 45 min cardio!

FOLLOW ME @CHINAFITCHICK

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is what gets you started.  Habit is what keeps you going.  All we need is 30 days to help you change!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every client has a different goal.  Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need a support system, a team, a family, some guidance....Join the family and come get YOUR results!  We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
***********
#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy #motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Monnnnddaaaayyyyy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
From Bridget to Bridget (because sometimes talking to yourself is needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your goals?  What's stopping you from reaching them?  You're right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTHING...The only thing holding you back Is YOUR thoughts...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't count yourself out before you even TRY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your mindset...believe in yourself... Go get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seize the day folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the squad, let us help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
*************⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NoExcuses
#flexfriday *swipe* Smiling, laughing, and flexing #flexfriday
*swipe* Smiling, laughing, and flexing all at once! We have fun, hold each other accountable, and smash goals all at the same time! Join us tomorrow at 7 am. Link to join is below! 
********* 
www.keylifefitness.com
*********
#workoutwednesday Leg day finisher ... feels good! #workoutwednesday
Leg day finisher ... feels good!
Today’s workout:
Weighted Walking lunges 
Weighted Banded side steps
Isolated lunges 
Reverse squat to deadlift 
The finisher ☝🏽☝🏽☝🏽
3
Sets of it all!
***********
www.keylifefitness.com
***********
Then 45 min cardio!
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