GET A FREE HEALTH ASSEMENT
Take the free health assessment to find out what training is best for you.
PERSONAL TRAINING
One-on-one or small group training designed to help you reach your goals.
ONLINE TRAINING
Specified programs on your own or in a group for your fitness goals.
NUTRITION GUIDES
Meal plans and recipes to help you acheive your fitness goals.
GROUP COACHING
Dynamic, fun, and energetic large group classes to reach your goals.
MEET BRIDGET
Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator. Bridget has found joy in helping others achieve their life/ fitness goals from the inside out. Her personal life experiences along with her insatiable desire to self-train and study has earned her the ability to coach others on how to life a more balanced life.
BODIES TRANSFORMED
It only took one decision to transform their lives. Challenging every major muscle group in the body, Key Life Fitness sessions pushes limits, testing your strength, will, and mental toughness.
YEARS EXPERIENCE
We have been changing lives from the inside out since 2010. Helping fitness clients in Central Florida (& all over the world) to reach their goals through personal & group training.
Improving Your Immune System
Don’t take this time period lightly! Take this as a wakeup call to either continue taking care of your health or to do a better job at it
ACV Gummies: Take Your Daily Shot
ACV Gummies: Take Your Daily Shot https://youtu.be/mslPglQIpTQ Apple Cider Vinegar is one of the cheapest, healthiest, and most beneficial things you can put in your body. Benefits: 💪🏽Aid in weight loss 💪🏽Aids in blood sugar regulation...
CARDIO: Is Running the BEST way to lose weight?
When people think of running, they think of long distances, such as 5 miles or more. Running can be considered anything faster than a walk…. So, the distance can vary depending on the desired outcome. Several clients ask me, “If I run a mile or 2 every day, will I lose weight faster?” My answer to the question is multifaceted.
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