Meet the Founder

Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator. Bridget has found joy in helping others achieve their life/ fitness goals from the inside out.  Her personal life experiences along with her insatiable desire to self-train and study has earned her the ability to coach others on how to life a more balanced life.

OUR KEYS

Key Life Fitness is a brand focused on providing resources that will help you with creating balance throughout your journey to better living. Key Life's content will be focused on my expertise within fitness and health coupled with various life experiences that will help you to lead better lives.

physical

PHYSICAL FITNESS

Transforming your body from the inside out with work outs, tips and programs.

mental

MENTAL FITNESS

Overcome roadblocks and accomplish goals.

spiritual

SPIRITUAL FITNESS

Figure out your values and align your life to them.

Learn More About Our Programs

Start working on your body, mind and spirit today! Follow the link to learn more about my programs!

8Years of Experience
100Lives Impacted
500Hours of Training
600Client's Pounds Lost
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Thank you Key Life Fitness for teaching me that I have more WILL in me than I imagined!!!
Prior to accepting the match challenge, I always felt that I CANNOT get up and do an exercise session...
Lillian Cadet
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I lost VISIBLE INCHES!
Before i started the March challenge i tried to do my own workout and also to eat right but...
Scorcher Scotter
Student
Jennifer
Bridget is amazing!!!! I love my Key Life Fitness Family!!!
Bridget is amazing!!!! I love my Key Life Fitness Family!!! She is so helpful with her online training by...
Jennifer Ramirez
Student