Group / Personal Training +

You are the KEY to your own Success!

Real Life | Real Results

Training

Personal + Group

Merchandise

Apparel + Equipment

Programs

Meal Plans / Workouts

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”

“How you respond to the challenge in the second half will determine what you become after the game, whether you are a winner or a loser.”

Michael Jordan

Unlock Your Potential

Take a Trial Run

Start Your Transformation NOW! For just $19.99, you’ll gain access to a taste of what we have to offer. With this pass, you can experience our diverse range of classes, meet our dedicated instructors, and explore our welcoming fitness community. It’s the perfect opportunity to see if our classes align with your goals and interests. Take those first steps towards a healthier, happier you. Purchase your 7-Day Pass today and embark on a transformative fitness experience!

Started those 2025 Goals Yet?

Finish What You Started Challenge

Finish What You Started – 30-Day Challenge

It’s time to pick up where you left off and finish what you started! Whether you’re looking to build on your progress or reignite your fitness journey, this challenge is your chance to get it done.

Join our 30-Day Finish What You Started Challenge starting February 3, 2025, and take your fitness to the next level with everything you need to succeed!

Here’s what you’ll get:

  • 📱 Access to Our Fitness App: Track your workouts and progress with ease
  • 🤝 Personal Trainer Support: Get expert guidance to keep you on track
  • 🏋️‍♀️ Custom Workout Plans: Tailored to challenge and push you to your limits
  • 🥗 Healthy Meal Plans: Nutritional support to fuel your success
  • 🌐 Unlimited Group Classes: Access to all our in-person and virtual group classes
  • 🌟 A Motivating Community: Join a group of like-minded individuals ready to finish strong

Ready to take the final step toward your fitness goals? Let’s do this together!

💥 Sign up today and finish what you started!

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Key Life Fitness & Training is a health and wellness company established in 2010. Key Life’s mission is to educate, train, and empower everyone to achieve total body wellness (spirit, soul, and body).

Key Life Fitness

1001 Exchange Place

Unit #102

St. Cloud 34769

407-593-0034