Find out more about our Class Schedule

Welcome to Key Life Fitness & Training’s Classes! Our mission is to guide you on a journey toward total body wellness, nurturing the spirit, fortifying the mind, and strengthening the body.

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.

At Key Life Fitness, we believe that every individual possesses the power to unlock their full potential, and our diverse range of classes is designed to empower you on this transformative path. From high-intensity interval training to calming yoga sessions, our dedicated instructors are here to inspire, challenge, and support you in achieving your fitness and wellness goals.

Tune up your workouts

Take a Trial Run

Not quite ready to commit to a full membership at Key Life Fitness & Training? No problem!