ACV Gummies:  Take Your Daily Shot

ACV Gummies: Take Your Daily Shot

ACV Gummies: Take Your Daily Shot https://youtu.be/mslPglQIpTQ Apple Cider Vinegar is one of the cheapest, healthiest, and most beneficial things you can put in your body. Benefits: 💪🏽Aid in weight loss 💪🏽Aids in blood sugar regulation...

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CARDIO:  Is Running the BEST way to lose weight?

CARDIO: Is Running the BEST way to lose weight?

When people think of running, they think of long distances, such as 5 miles or more. Running can be considered anything faster than a walk…. So, the distance can vary depending on the desired outcome. Several clients ask me, “If I run a mile or 2 every day, will I lose weight faster?” My answer to the question is multifaceted.

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