Key Life Fitness is a Health and Wellness company that provides education, personal training, group training, life coaching, and KEYS to success for your total body health. Established in 2010, our mission is to educate, train, and empower YOU to achieve total body wellness from the inside out. Our desire is to change your life for the better, by providing you with tools (keys) that will offer you the opportunity to improve your physical, mental, and spiritual health. We offer personal training, group fitness, online coaching, webinars, challenges, and one on one coaching. We serve clients all around the world and pride ourselves in helping each one of our clients become the best version of themselves.

Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and certified educator. She enjoys helping others to achieve their life and fitness goals from the inside out. I have a B.S. in Athletic Training from the University of Central Florida. I also hold a Master’s in Health Administration from Florida Atlantic University.