Improving Your Immune System
Improving Your Immune System: Why and How? Our immune system is an intricate part of your body that self regulates. So, for the most part our body does a pretty good job of protecting itself from infections, sickness, germs, etc. There is a BIG IF though, IF we...
ACV Gummies: Take Your Daily Shot
ACV Gummies: Take Your Daily Shot Apple Cider Vinegar is one of the cheapest, healthiest, and most beneficial things you can put in your body. Benefits: 💪🏽Aid in weight loss 💪🏽Aids in blood sugar regulation 💪🏽Prevents...
CARDIO: Is Running the BEST way to lose weight?
When people think of running, they think of long distances, such as 5 miles or more. Running can be considered anything faster than a walk…. So, the distance can vary depending on the desired outcome. Several clients ask me, “If I run a mile or 2 every day, will I...
Self-Care: Why Self-Care is Needed for You… YES YOU!
THE RELATIONSHIP WITH YOURSELF SETS THE TONE FOR EVERY OTHER RELATIONSHIP YOU HAVE… It’s Check-in time. It’s the top of the year, and I’m sure at least one time in the last 6 months you have said to yourself, “I need to do better for myself”. Doing better for...MEET BRIDGET
Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.
