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MEET BRIDGET

Bridget Jackson of Key Life Fitness & Training, Orlando

Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.

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RECENT POSTS

Improving Your Immune System
ACV Gummies: Take Your Daily Shot
CARDIO: Is Running the BEST way to lose weight?

Follow @chinafitchick

#motivationmonday Whatever you choose to do... IT

#motivationmonday
Whatever you choose to do... IT MATTERS. CHOOSE TO:
❣️Be Amazing
❣️Sow into others
❣️Be better everyday
❣️Smile even when it's hard
❣️Believe in Yourself
❣️And stay the course.
There's so many obstacles that come our way each day...Be someone's light today, and SHINE BRIGHT! What you do matters, so do IT WELL! Happy Monday Family!
*****************
Now accepting:
💪🏽Personal Clients
💪🏽Online Clients
💪🏽Small Groups
www.keylifefitness.com/programs
*****************
#FitQuote
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses

Hello, sunshine!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

Hello, sunshine!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin D is vital for a healthy body, and during a pandemic like COVID-19, it becomes even more important. If you can’t get out for your daily walk or run, don’t panic! There are still ways to get this essential vitamin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try fatty fish like tuna and mackerel, eggs, dairy products, and vitamin supplements for an extra boost.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
**************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Family: keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
**************⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HealthyLiving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HealthTips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#VitaminD #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fitfam #personaltraining #health #gymlife #exercise #lifestyle #crossfit #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #healthy #fitspo #fitnessmodel #o #trainer #cardio #tipthursday

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's Literally You against You... YOU HAVE NO COMPETITION. Once you focus in on YOU and YOUR Goals... It makes it easier to GO HARD! The only thing we can do is make a commitment to creating a better you (physically, mentally, spiritually, financially, emotionally, etc.). Forget about the naysayers and the "competition". You can only beat YOU, because you can only control what YOU do! So, focus on YOU... create the best version of YOU, and keep smiling, because only YOU can be YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Tuesday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
***************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the challenge: www.keylifefitness.com/join⠀⠀⠀⠀⠀⠀⠀⠀⠀
***************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the family: www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
***************⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tuesdaymotivation #tuesday #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #transformationtuesday #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life

#mondaymotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today

#mondaymotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today is the first Monday in August...Make this be the day YOU CHANGE YOUR LIFE....⠀⠀⠀⠀⠀⠀⠀⠀⠀
No more excuses! Create the best version of yourself,⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Open the Business⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Finish/Start School⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Invest In YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Work out YOUR VISION⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't hide your gifts, USE THEM! Be amazing! Conquer your MONDAY! Let's get it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
************* #FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NoExcuses

FOLLOW ME @CHINAFITCHICK

#motivationmonday Whatever you choose to do... IT

#motivationmonday
Whatever you choose to do... IT MATTERS. CHOOSE TO:
❣️Be Amazing
❣️Sow into others
❣️Be better everyday
❣️Smile even when it's hard
❣️Believe in Yourself
❣️And stay the course.
There's so many obstacles that come our way each day...Be someone's light today, and SHINE BRIGHT! What you do matters, so do IT WELL! Happy Monday Family!
*****************
Now accepting:
💪🏽Personal Clients
💪🏽Online Clients
💪🏽Small Groups
www.keylifefitness.com/programs
*****************
#FitQuote
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses

Hello, sunshine!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

Hello, sunshine!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin D is vital for a healthy body, and during a pandemic like COVID-19, it becomes even more important. If you can’t get out for your daily walk or run, don’t panic! There are still ways to get this essential vitamin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try fatty fish like tuna and mackerel, eggs, dairy products, and vitamin supplements for an extra boost.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
**************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the Family: keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
**************⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HealthyLiving⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HealthTips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#VitaminD #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #training #fitfam #personaltraining #health #gymlife #exercise #lifestyle #crossfit #coach #healthylifestyle #gymmotivation #muscle #weightloss #instafit #healthy #fitspo #fitnessmodel #o #trainer #cardio #tipthursday

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's Literally You against You... YOU HAVE NO COMPETITION. Once you focus in on YOU and YOUR Goals... It makes it easier to GO HARD! The only thing we can do is make a commitment to creating a better you (physically, mentally, spiritually, financially, emotionally, etc.). Forget about the naysayers and the "competition". You can only beat YOU, because you can only control what YOU do! So, focus on YOU... create the best version of YOU, and keep smiling, because only YOU can be YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Tuesday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
***************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the challenge: www.keylifefitness.com/join⠀⠀⠀⠀⠀⠀⠀⠀⠀
***************⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join the family: www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
***************⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tuesdaymotivation #tuesday #tuesdayvibes #tuesdaythoughts #motivation #tuesdaymood #love #tuesdaymorning #instagood #fitness #transformationtuesday #instagram #inspiration #fitnessmotivation #photooftheday #motivationalquotes #stayhome #positivevibes #picoftheday #covid #goodmorning #instadaily #quotes #goals #photography #entrepreneur #tuesdaytips #tuesdaytip #life

#mondaymotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today

#mondaymotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today is the first Monday in August...Make this be the day YOU CHANGE YOUR LIFE....⠀⠀⠀⠀⠀⠀⠀⠀⠀
No more excuses! Create the best version of yourself,⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Open the Business⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Finish/Start School⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Invest In YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Work out YOUR VISION⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't hide your gifts, USE THEM! Be amazing! Conquer your MONDAY! Let's get it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
************* #FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NoExcuses

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