by Bridget Jackson | Jan 18, 2021 | Blog, Nutrition, Physical Keys
Improving Your Immune System: Why and How? Our immune system is an intricate part of your body that self regulates. So, for the most part our body does a pretty good job of protecting itself from infections, sickness, germs, etc. There is a BIG IF though, IF we...
by Bridget Jackson | Jan 1, 2021 | Blog, Uncategorized
THE RELATIONSHIP WITH YOURSELF SETS THE TONE FOR EVERY OTHER RELATIONSHIP YOU HAVE… It’s Check-in time. It’s the top of the year, and I’m sure at least one time in the last 6 months you have said to yourself, “I need to do better for myself”. Doing better for...
by Bridget Jackson | Jan 18, 2020 | Blog, Fitness, Physical Keys
Hey Family: So, I get asked the same question time and time again about Protecting your P***Y and still Staying Sexy, so I thought I’d address it in a post to help so many others. Here’s one of the emails I received: “Ever since my fitness journey which started...
by Bridget Jackson | Dec 25, 2018 | Blog, Mental Keys
Dating Again: What, How, When? Ok ya’ll, it’s time to get back out, there right? Like, you’re over the ex, the hardship, the drama, that chapter is closed, and you’re ready to begin dating? Well, at least you feel like you are. You are either really lonely, eager...
by Bridget Jackson | Dec 25, 2018 | Blog, Mental Keys
One Year Older, One Step Closer So, this year I turned one year older. As I continue to learn more about myself and this NEW lifethat I am blessed to experience I find myself creating new GOALS, a New PURPOSE, and New OPPORTUNITIESto tackle to carry me into my BEST...
by Bridget Jackson | Oct 6, 2018 | Blog
We see fitness challenges all over social media that have us questioning a couple of things: Are these results real? Can I do it? Is this worth my money? I cannot speak for everyone or all challenges but I will say that… YES! The results you see on most online fitness...