THE RELATIONSHIP WITH YOURSELF SETS THE TONE FOR EVERY OTHER RELATIONSHIP YOU HAVE…
It’s Check-in time. It’s the top of the year, and I’m sure at least one time in the last 6 months you have said to yourself, “I
Hey Family:
So, I get asked the same question time and time again about Protecting your P***Y and still Staying Sexy, so I thought I’d address it in a post to help so many
Dating Again: What, How, When?
Ok ya’ll, it’s time to get back out, there right? Like, you’re over the ex, the hardship, the drama, that chapter is closed, and you’re ready to begin dating? Well, at least you feel like
One Year Older, One Step Closer
So, this year I turned one year older. As I continue to learn more about myself and this NEW lifethat I am blessed to experience I find myself creating new GOALS, a New PURPOSE,
We see fitness challenges all over social media that have us questioning a couple of things: Are these results real? Can I do it? Is this worth my money? I cannot speak for everyone or all challenges but I will say that…
Every year we make New Year’s resolutions or goals that we totally forget about by March. But why is it so hard to keep those resolutions and stick to it?!
When you eat something you weren’t supposed to, you strengthen
If you’ve ever seen one of our KeyLife Fitness workout videos, you’ll know that we love music. Our favorite workout playlist music for summer are sounds that keep the adrenaline rushing and the heart pumping while we’re working out. These