Self-Care: Why Self-Care is Needed for You… YES YOU!
THE RELATIONSHIP WITH YOURSELF SETS THE TONE FOR EVERY OTHER RELATIONSHIP YOU HAVE… It’s Check-in time. It’s the top of the year, and I’m sure at least one time in the last 6 months you have said to yourself, “I need to do better for myself”. Doing better for...
Protecting your P***Y and still Staying Sexy
Hey Family: So, I get asked the same question time and time again about Protecting your P***Y and still Staying Sexy, so I thought I’d address it in a post to help so many others. Here’s one of the emails I received: “Ever since my fitness journey which started...
Dating Again: What, How, When?
Dating Again: What, How, When? Ok ya’ll, it’s time to get back out, there right? Like, you’re over the ex, the hardship, the drama, that chapter is closed, and you’re ready to begin dating? Well, at least you feel like you are. You are either really lonely, eager...
Affirmations for Success
One Year Older, One Step Closer So, this year I turned one year older. As I continue to learn more about myself and this NEW lifethat I am blessed to experience I find myself creating new GOALS, a New PURPOSE, and New OPPORTUNITIESto tackle to carry me into my BEST...
Top 6 Reasons Why You Should Join an Online Fitness Challenge
We see fitness challenges all over social media that have us questioning a couple of things: Are these results real? Can I do it? Is this worth my money? I cannot speak for everyone or all challenges but I will say that… YES! The results you see on most online fitness...MEET BRIDGET
Bridget Jackson is a personal trainer/group exercise instructor, wellness coach, athletic trainer, self-proclaimed chef and educator.
