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Home / Programs

Programs

Meal Plans, 21 Day Fitness Programs, 30 Day Programs, Challenges

Showing 1–9 of 12 results

  • 30 Day Transformation Challenge: Home or Gym Edition (PART II)

    $65.00
  • 30 Day Transformation: Home Edition

    $65.00
  • Sale!

    Bridal Party Wedding Fitness Package

    $1,500.00 $1,000.00
  • Sale!

    Bride and Groom Wedding Fitness Package

    $700.00 $675.00
  • Meal Plan and Grocery List

    $20.00
  • Trimmed and Toned Bundle (Part 1, 2, & 3)

    $125.00
  • TrimmedandToned - Part 1

    Trimmed and Toned Part 1: Green Smoothie and Total Body

    $45.00
  • Trimmed and Toned Part 2: Full Body

    $45.00
  • Trimmed and Toned Part 3

    Trimmed and Toned Part 3: Belly, Butt, and Thighs

    $45.00
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FOLLOW ME @CHINAFITCHICK

#transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Motivation is what gets you started.  Habit is what keeps you going.  All we need is 30 days to help you change!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every client has a different goal.  Your goal can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Weight loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Weight gain⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Toning⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Energy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Stress relief⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Accountability⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Mental Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need a support system, a team, a family, some guidance....Join the family and come get YOUR results!  We can't wait to see you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy #motivationmonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Monnnnddaaaayyyyy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
From Bridget to Bridget (because sometimes talking to yourself is needed)⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your goals?  What's stopping you from reaching them?  You're right! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
NOTHING...The only thing holding you back Is YOUR thoughts...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't count yourself out before you even TRY!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change your mindset...believe in yourself... Go get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seize the day folks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.keylifefitness.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join the squad, let us help you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #FitQuote⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessMotivation⠀⠀⠀⠀⠀⠀⠀⠀⠀
#MotivationMonday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Fitspo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GetFit⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#YouCanDoIt⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitnessGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#TrainHard⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoHardOrGoHome⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NoExcuses
#flexfriday *swipe* Smiling, laughing, and flexing #flexfriday
*swipe* Smiling, laughing, and flexing all at once! We have fun, hold each other accountable, and smash goals all at the same time! Join us tomorrow at 7 am. Link to join is below! 
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www.keylifefitness.com
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#workoutwednesday Leg day finisher ... feels good! #workoutwednesday
Leg day finisher ... feels good!
Today’s workout:
Weighted Walking lunges 
Weighted Banded side steps
Isolated lunges 
Reverse squat to deadlift 
The finisher ☝🏽☝🏽☝🏽
3
Sets of it all!
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www.keylifefitness.com
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Then 45 min cardio!
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